The Wellbeing Co by Lisa McCabe

A huge thank you to JT for inviting me in to deliver a Men’s Health talk this week. Over 50 people joined the session and the feedback has been incredible.

One of the key messages was that men’s health isn’t always about the obvious.

Whilst women are invited into healthcare from a much younger age through screening programmes, many men don’t start thinking about their health until much later and are often expected to seek help themselves.

We covered prostate health, testosterone, heart health, stress, sleep, recovery and why strength training becomes increasingly important after 40.

We also talked about PSA testing. PSA isn’t a cancer test. It measures a protein produced by the prostate and helps us better understand risk. I’m delighted to share that PSA testing is now available in clinic as part of my health screening services.

The reality is that men are often brilliant at providing for everyone around them, but not always as good at looking after themselves.

Life gets busy. Careers grow. Families need us. Parents get older. Responsibilities increase.

That’s exactly why prevention matters.

And yes wearing my fave T-shirt from the Robbie Williams exhibition at the Moco Museum , it seemed very fitting for the occasion 🫶🏽

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A partnership I’m incredibly proud of. 🤍

Last year, performed my abdominal reconstruction after years of not fully understanding how severe my abdominal separation had become.

Despite working in health and wellbeing, teaching yoga and helping others move better, my body had been compensating for far longer than I realised.

As someone who works in movement, rehabilitation and wellbeing every day, I now appreciate just how much my body had been compensating.

The repair restored strength and stability that I hadn’t realised I was missing and has had a profound impact on both my personal life and professional practice.

It restored strength, stability and trust in my body.

Without that repair, my future as a Yoga Medicine Therapeutic Specialist and teacher teacher would have looked very different.

That’s why I’m so excited to welcome and to The Wellbeing Co.

Together, we share a simple goal: helping people access expert support, improve their wellbeing and make informed decisions about their health without judgement or stigma.

Miles is an award-winning reconstructive surgeon whose work focuses on restoring function, supporting recovery and helping people regain trust in their bodies.

Miles and Julia will now be consulting in Jersey once a month from The Wellbeing Co, making their expertise more accessible to islanders who may benefit from specialist advice.

One thing I’ve learnt through my own experience is that sometimes the most effective route to better health and wellbeing is having the right conversation with the right expert.

Very grateful for the care I received and incredibly excited to be working alongside two people whose professionalism, expertise and patient-centred approach I admire enormously.

🤍 Here’s to better access to care and supporting people in whatever way they need to live well.

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Delighted to have delivered a presentation on what wellbeing really means in leadership — and why it’s not a ‘nice to have’, but essential.

Real leadership is about understanding your people, recognising pressure, and leading by example. You can’t expect your team to prioritise their health if you don’t.

Great to hear Jason Wyse from sharing what effective leadership looks like in practice — being present, accountable, and not afraid to get stuck in.

Huge congratulations to all the CMI graduates 👏

Thank you to PPC Consulting and for having me — such an important conversation.

What a fabulous start to a Wednesday morning, thank you to my dearest friend Rachel Baines for inviting me to the opening of and Our House of Champions, an incredible space run by an incredible team.

Really looking forward to being part of the House community ❤️🫶🏽🫶🏽🫶🏽

Massive congrats to Fiona and all the team what an incredible achievement ❤️❤️

Wtaf 🤣 sh** the bed, no other point to this picture other than I was loading Bob back into the car to take him home to our HQ and when I strapped him in I thought wtf this looks mental 🤣🤣🤣 anyways the TT group have smashed their anatomy modules so he is now officially on leave till next time, think he looks delighted with himself xx shame about the missing teeth 🤣👌🏽 looks like he’s just been on a wild weekend in beefs 🥳🥳🤣

So during the s**t storm this happened 🤯😳

Thank you so much an for the recognition, it means the world, it’s not easy running your own business so to have all the hard work acknowledged is amazing ❤️❤️🫶🏽

Thank you to all the other incredible female finalists too x

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Well it’s been a bit of a s**t show 🤯🤣🫶🏽

Glad to be back and on the mend xx if you’re interested read the snapshots 👌🏽👌🏽❤️🥰🌟

Artwork featured (Blanche) is by from his amazing exhibition I was lucky enough to see this whilst recovering in London and I would highly recommend it, such an honest display of what it’s like to live with mental health # # # Robbie, what a legend, a really brave and honest insight into his life 💪🏽🫶🏽

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