CETRAINING

People in their 40s who look like they’re still in their 30s...🙌

✅They walk.

✅They lift weights.

✅They eat real food.

✅They go to bed on time.

✅They protect their peace.

✅They remove toxic people.

✅They don’t binge on alcohol.

✅Age isn’t the enemy.

Neglect is….
…..
Looking for accountability & guidance in strength training & fitness? The type of movements that will make you feel better and increase your chances of a longer, stronger life. As well as improve your physique.
NOW is the time Ladies! Get in touch 📲 ✨🩷
….
Come and join us Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.

✅ GET IN TOUCH here or via the website in my bio.
…..

BALANCED WORKOUTS 💪
Let’s goooo!
….
💥Abs
💥 Hip thrusts
💥Clean & press
💥Renegades
💥Squat press
…..
Train with me...feel better! 🙏🩷✨
…..
Looking for accountability & guidance in strength training & fitness? The type of movements that will make you feel better and increase your chances of a longer, stronger life. As well as improve your physique.
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.

✅ GET IN TOUCH here or via the website in my bio.
…..

HEAVY LIFTING FOR WOMEN! 💥

✅ Builds and preserves lean muscle mass

✅ Increases bone density (prevents osteoporosis)

✅ Boosts growth hormone and testosterone naturally

✅ Improves insulin sensitivity and metabolism

✅ Protects against cognitive decline

The biggest myth in women’s fitness is that lifting heavy will make you bulky. It won’t.
Women don’t have enough testosterone. ❌

What it will do is make you strong, resilient, and metabolically healthy for decades. ✅
…..
So..what are you waiting for? 💪
……….
Looking for accountability & guidance in strength training & fitness? The type of movements that will make you feel better and increase your chances of a longer, stronger life. As well as improve your physique.

NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
…..

I said this once and I’ll say it again..

People say lifting weights is hard.

I say losing muscle, strength, mobility, and independence as you age is hard.

Choose your hard! 👊
………
Looking for accountability & guidance in strength training & fitness? The type of movements that will make you feel better and increase your chances of a longer, stronger life. As well as improve your physique. 💪

NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
…..

The older you get, the more you realise that FEELING GOOD is the real luxury.

Energy is wealth. ✨

Strength is freedom. 🙌

Sleep is medicine. 🙏

Time is everything.

Protect them. ❤️
………
Looking for accountability & guidance in strength training & fitness? The type of movements that will make you feel better and increase your chances of a longer, stronger life. 💪

NOW is the time Ladies! Get in touch 📲✨
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
…..

Here is a little warm up hack to engage the lats and twitch off the traps! 💪
.…
Looking for accountability & some guidance in strength training & fitness?

NOW is the time Ladies!
Get in touch 📲✨🩷
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
✅GET IN TOUCH here or via the website in my bio ✅
……

I regret to inform you that no amount of cardio will burn fat on a body that….
Isn’t sleeping ❌
Isn’t eating enough protein ❌
and is running on chronic stress. ❌

Fat loss is 20% gym. ✅

The other 80% is YOUR LIFESTYLE! ✅✅✅
…
Just saying 😉
……
Looking for accountability & some guidance in strength training & fitness?

NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
…..

Muscle doesn’t care how old you are!

It responds to stimulus. 💥

Give it one.

Lift heavy. Eat enough protein.

Show up consistently.✨✨ (with me 😉)

Your body will respond.
……
Looking for accountability & some guidance in strength training & fitness?

NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
…..