CETRAINING

STRENGTH TRAINING ISN’T JUST ABOUT MUSCLE 🩷
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It Preserves Hormonal Health During Perimenopause ✨
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In your 40s, estrogen + progesterone start to decline.

Strength training:

✅Supports bone density

✅ Reduces belly fat

✅ Stabilizes mood

✅ Prevents muscle loss (sarcopenia)
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Include it in your routine with me! 😉
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Looking for support & some guidance in strength training & mobility?
Or to feel better in general?
NOW is the time Ladies! Get in touch 📲✨✅
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.
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LADIES TRAIN FOR YOUR BIOLOGY! 💪
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Women have more endurance fibres, so endless cardio isn’t the answer.
Heavy lifting and power training builds the strength our bodies don’t naturally prioritise.
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In addition to this…
FUEL MORE, NOT LESS!
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Under-eating puts your body into survival mode. Protein and fibre at every meal, with more calories earlier in the day, is what can actually change body composition. 👌
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Follow or train with me for more 🩷
……
Looking for support & some guidance in strength training & mobility?
Or to feel better in general?
NOW is the time Ladies! Get in touch 📲✨✅
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.
….

HEALTH ISN’T ALL ABOUT NUTRITION & EXERCISE…
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Laughter is anti-inflammatory.

Crying is regulating.

Hugging is immunoprotective. 🤗

Singing is vagal toning.

Dancing is neurogenic. 💃🏻

Joy is a biological necessity!! ✨✨🙏
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Looking for support & some guidance in strength training & mobility?
Or to feel better in general?
NOW is the time Ladies! Get in touch 📲💜✨
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.
….

IT MAY NOT BE WHAT YOU WANT TO HEAR BUT…

Fitness advice for women was built around weight loss and male centric fitness advice.

Women over 40 get told..

• “Don’t get bulky

• “Stick to light weights”

• “Cardio for fat loss

This is the worst advice possible!!
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Cardio + low protein + low weights = muscle wasting.

This drives ➡️

• Slower metabolism

• More belly fat

• Weaker bones

• Higher mortality

You’re not “toning.” You’re shrinking..
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You need MORE STIMULUS not less.
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Your action plan? ✅

• Lift heavy 3 to 4 x per week (with me 😉)

• Progressive overload (add weight)

• 1.6 to 2.2g protein per kg bodyweight

• Creatine 5g per day

• Sleep 7 to 8 hours

• Discuss HRT with your doctor
……
Looking for support & some guidance on technique?
Or to feel better in general?
NOW is the time ladies! Get in touch 📲💜✨
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.
….

POST 35 WOMEN..🩷

The formula is simple:

• Lift weights 3 to 4 days per week

• Walk 8 to 10,000 steps daily

• One day of 20-minute interval training maximum

Weights first. Always! 💪

With me 😉
……
Looking for accountability & some guidance on technique?
Or to feel better in general?
NOW is the time ladies! Get in touch 📲💜
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via thewebsite in my bio.
….

SIMPLE AND CONSISTENT WINS EVERY TIME! 🎯
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✅ Walk daily

✅ Lift weights

✅ Stay hydrated

✅ Get quality sleep

✅ Get morning sunlight

✅ Prioritise whole foods

✅ Eat protein at every meal

✅ Take time to de-stress every day
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Eat sleep repeat!!
……
Looking for accountability & some guidance on technique?
Or to feel better in general?
NOW is the time ladies! Get in touch 📲💜
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via thewebsite in my bio.
….

STARTING IS THE HARDEST PART! 💪😬
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No matter what weight you lift…
or how slow you run…
you always beat the version of you that stayed at home!
……
Looking for accountability & some guidance on technique?
Or to feel better in general?
NOW is the time ladies! Get in touch 📲💜
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.

📩GET IN TOUCH here or via thewebsite in my bio.
….

WHEN LIFE GETS HARD, FOCUS ON FITNESS. ✨

Lift weights.

Walk outside.

Go for a run.

Fitness gives you something to focus on other than your problems.

Exercise is more for your MENTAL HEALTH, than your PHYSICAL HEALTH. 🙌
……
Looking for accountability & some guidance on technique?
Or to feel better in general?
NOW is the time ladies! Get in touch 📲💜
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.

📩GET IN TOUCH here or via thewebsite in my bio.
….