Strength By Lucy - LOSPT

Between clients… just repping out a few car deadlifts / cleans 🚗💪🏼
Light work really 😌

Strong women don’t just lift weights… we lift whatever’s in front of us 💪🏼🔥

Happy Valentine’s Day ♥️

Sharing a few messages from inside the community, because this is what it’s really about 🤍

✨ “I can finally pick up my granddaughter.”
⛷️ “Skiing felt easy this year.”
👗 “I was a size 12… now I’m close to an 8.”
🏋🏼‍♀️ “You put the weight up didn’t you 😅”
💪🏼 “I can’t move my arms.”
⛵️ “I COMPLETED FASTNET!!!!”

Confidence, resilience and showing yourself what you’re capable of. Oh… and the fact we have a laugh 😃

I’m obsessed with it ♥️

Strength in body. Strength in mind.

Happy Valentine’s Day ♥️

Sharing a few messages from inside the community, because this is what it’s really about 🤍

✨ “I can finally pick up my granddaughter.”
⛷️ “Skiing felt easy this year.”
👗 “I was a size 12… now I’m close to an 8.”
🏋🏼‍♀️ “You put the weight up didn’t you 😅”
💪🏼 “I can’t move my arms.”
⛵️ “I COMPLETED FASTNET!!!!”

Confidence, resilience and showing yourself what you’re capable of. Oh… and the fact we have a laugh 😌

I’m obsessed with it ♥️

Strength in body. Strength in mind.

💪🏼 No body is perfect so why not just be 1% Better Every Day?

At — it’s about small nudges in the right direction.
💧Water instead of caffeine.
🏋🏽‍♀️Training consistently instead of too much or not at all.
🧘🏻‍♀️Stretch instead of snooze.
🚶🏼‍♀️Walk instead of drive.
🍲Cook instead of order.
💭Say “I’m getting stronger” instead of talking yourself down.

That’s nudge theory — tiny choices that shift your habits and compound into big results. And those 1% shifts add up — that’s how real progress happens.

👇🏼 Comment your best 1% better every day tip — what’s your small positive nudge this week?

📝 DISCLAIMER
These Cravings Cards are for educational and entertainment purposes and are not a substitute for personalised medical and nutritional advice. 🧠✨

Cravings can be linked to emotional, hormonal, or nutritional factors — but they’re not always a sign of deficiency. If you’re concerned about your health, digestion, energy levels or symptoms, always speak to a qualified health professional or registered dietitian 👩🏻‍⚕️💬

At we encourage body awareness, balanced fuelling, and eating in a way that supports your goals — not guilt.
Sometimes your body needs magnesium… Sometimes it just needs a ginger biscuit 💛😉

🚫 Don’t do pull-ups… unless you want great grip strength, a six-pack core, a superhero back, and the confidence to match.

💡 Strength training isn’t just about muscle — it boosts energy, improves posture, protects your joints, and keeps you feeling young.

💪🏼At Strength by Lucy we train smart and we have fun. Workouts don’t need to feel like a chore — they can be the best hour of your week.

🚨Start now and your future self will thank you. Message me or hit the link in bio to book your first session.

🥳Ready to make cardio actually fun?🏃🏽‍♀️

🛷 Introducing Sled runs with Coach Lucy!

Catch us powering through 🔥

– link in bio for sessions! ⬆️

🐣Back by popular demand… it’s the Easter giveaway! 🍪🏋🏽

🏋🏽Train hard, then treat yourself — because balance is everything, right? 🍪

Win a Wood’s Kitchen gift voucher and a 30-minute (solo) PT session with Strength by Lucy — perfect for earning (and enjoying) those epic protein-packed cookies!

To enter:
1. Like this post
2. Share the post
3. Tag 3 friends you’d share the sweet treats with!

Bonus entry: Share to stories and tag

Winner picked at random on 20th April 🥳🐣

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*This giveaway is not sponsored, endorsed, or affiliated with Instagram. Open to Jersey residents only. PT session must be used by July 20th.

💪🏼 5 reasons why you should learn to do pull-ups? 💪🏼

1️⃣ Full-Body Power – Not just arms! Pull-ups strengthen your back, shoulders, arms, and core all at once, even the tiny stabilizer muscles that protect your shoulders from injury.
2️⃣ Grip Strength – Essential for lifting, climbing, and just being an all-around badass.
3️⃣ Better Posture – Strengthening your back helps counteract the effects of sitting all day.
4️⃣ Burn More Calories – The more muscles working, the more energy you burn—even after your workout.
5️⃣ Boost Athletic Performance – Stronger back, shoulders, and core = better mind body connection so better performance in other lifts, sports, and everyday movement.

🔥Hitting your first pull-up (or your 10th) feels amazing - and proves you’re getting stronger. But if you’re thinking, “I can’t do one (yet)” - I’ve got you. With the right training, I’ll get you there 💪🏼

📲 Come train with me! Head to www.strengthbylucy.com (link in bio) to get started.

✨ 24 vs 34: The Glow-Up Decade ✨

I’ve been there, done that, and got the (large) T-shirt. From unhealthy habits to healing and thriving in my 30s, it hasn’t been easy—but it’s shaped me into the person (and coach!) I am today. 💪🏼

In my 20s, I rebelled against being a child athlete (where I under-ate) and fell into unhealthy habits at university, then faced the grief of losing my dad (both where I over-ate). Now, in my 30s, I’m focused on healing and growing—inside and out—and I know I’m a better coach, person, and athlete because of it. 🌱✨

💡 What’s changed?
🏋🏽 I strength train to invest in future me.
🥗 I eat to nourish my body and gut microbiome—but I’ll never deny myself something I really want.
🍷 I drink less, mostly because hangovers in your 30s are NO joke. 🤣 (But balance is everything! If I want a glass of something, I’ll have it.)
✨ I’ve even changed little things, like getting my hair done less but using better products, which has helped it grow longer and healthier than ever.
⏰ No quick fixes—I’ve given myself years to get where I want to be, not months. It’s changed my mindset and made the journey so much better!

At it’s about so much more than just lifting weights. My 🔼 logo means something! It stands for the 3 pillars of strength I live by (I usually only talk about the first two—strength in body and strength in mind—as sometimes the third is perceived as “silly”):
💪🏼 Strong body: Because life is better when you feel good.
🧠 Strong mind: Resilience is the ultimate superpower.
💖 Strong soul: It’s about creating a life that feels amazing.

If you’re ready to transform your life and want someone who truly gets it, I’m your girl! Let’s build strength—together. 💥 Website link in bio or DM STRENGTH! 📧