Eve Studios

Have you heard about Eve Glucose Evolution? 🌿

We launched it earlier this month, and honestly it's one of the most exciting programmes we've ever brought to Eve.

Here's the short version: for two weeks, you wear a continuous glucose monitor and get personalised insight into how your body actually responds to food, stress, sleep and hormones.

Not a diet. Not a detox. Data about you.

Especially powerful if you're navigating perimenopause, weight resistance, energy crashes, low mood, poor sleep, or you just want to understand your body better.

Head to eve.je/programmes to see the full details, pricing and next available start dates.

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Eve Glucose Evolution — a signature programme from Eve Studios in partnership with our clinical team.

This is what EVE is all about...

Community
Fun
Socials

Eve is a womens health studio with a difference.

We help you attain your goals but we have fun.
We listen to you.
We use our knowledge of womens health to be able to ensure you have the correct workouts and nutritional advice.

We are a team ❤️

Want to find out more - check out www.eve.je

Eve went on tour yesterday. 🇫🇷

A ferry, a lighthouse, a beach, a seafood platter and a team of Eve women armed with a photo challenge.

We told them to bring back:
📸 A team photo with the lighthouse (the "Lighthouse Ladies")
💚 Something green - worn, drunk, or photographed
🐟 The funniest possible photo involving a fish or seafood
💶 The funniest French item they could buy for under €10
🏖️ Beach art made from whatever they found - all about Eve, obviously
🇫🇷 The most ridiculously French team photo they could pull off
😊 A friendly local roped into a team photo
❤️ A heart -real or made -captured with the group

Bonus points went to the best photo of the day, voted for by everyone on the boat home.

To the women who went on tour yesterday - thank you for being exactly who you are. Loud, warm, kind, ridiculous, funny, brave, up-for-anything. This is why Eve exists.

Because being a woman in Jersey shouldn't mean navigating life alone. It should mean this — the group chat, the day trips, the "I'll drive," the "sit with me," the friend you didn't know you needed until you walked into a class three months ago.

If you're reading this and you're not yet part of the Eve community, we'd love to have you.
Come and see us at 10 Royal Square, St Helier or find your first class at eve.je. 💚

Last night at Eve.

A room full of women, listening - really listening - to the truth about endometriosis. Thank you to Dr Christian Alabi and Kate Fry (.jersey) for holding this conversation so honestly.

Here's what we heard:

Every woman in the room had a story about delay.

Misdiagnosis. Being told to "just get on with it." Or feeling there was no option but to pay for treatment privately, either here or in the UK.

Some of what stayed with us:
→ There are three types of endometriosis, and they can present with very different pain patterns. One "typical" symptom list doesn't cover it.

→ Every primary care practice should have a women's health practitioner — someone who has undertaken proper CPD training in this area. Dr Alabi and Dr McKay have both offered this training. It's available. It just needs uptake.

→ The Endometriosis Clinic in Jersey does exist. Waiting time is currently around 6 weeks. But women need to know it's there, and to insist on the referral from their GP.

As someone watching from outside the diagnosis, listening to those stories was dismaying - women not being heard, women having laparoscopies they may not have needed, women paying thousands to be taken seriously.

This is why the Eve Women's Health Support Network exists. Not to replace clinical care, but to make sure no woman in Jersey navigates her health alone.

If last night gave you courage to push for a referral, ask a question, or just feel less alone — that's the whole point.

Thank you to every woman who showed up. This community is something else.
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Endometriosis affects 1 in 10 women. If something feels wrong, keep asking. Ask for the referral. Ask again. Find your voice.

Eve Women's Health Support Network - next session details coming soon.

Sign up at eve.je or DM us.

An inspirational evening with Dr Christian Alabi Endometriosis Jersey and This is what Eve is all about - a safe space for women to come together - to talk - to listen - to cry and to laugh. May this be the start of many events ❤️❤️

TONIGHT at Eve. Doors open 6:15pm.

Living with Endometriosis - an evening in partnership with Endometriosis Jersey.

1 in 10 women live with endometriosis. Most spend years being dismissed, misdiagnosed or told to "just get on with it." Tonight is about changing that conversation.

Join us for an honest, informative evening with:
Dr Christian Alabi — Doctor, Menopause Advocate and Women's Health Expert

Kate Fry - Founder of Endometriosis Jersey Association

Let's talk. Let's listen. Let's support.
📍 Eve Studios, 10 Royal Square, St Helier
🕡 Tuesday 14 July · Doors 6:15pm · Talk starts 6:30pm
🎟️ Free to attend - everyone welcome

If you're navigating endometriosis yourself, supporting someone who is, or work in women's health then please come. Bring a friend. Bring your questions.

You are not alone. Together, we are stronger. 💚

No booking needed - just turn up. See you tonight.

Wellness goes beyond the workout at Eve Studios. Everything we do is designed to support women physically, mentally, and emotionally.

That’s why we set up the Well Woman Collective. Just one benefit of being an Eve Member.

Find out more https://eve.je/collective

Our personal trainers are not only highly qualified, they bring lived experience and a genuine passion for women’s wellbeing.

Our timetable has been thoughtfully designed around women’s bodies, lifestyles, and life stages because for us personal training is personal.

Whether you train with Lucy, Caroline, Stephanie, or Trudi, you’ll be supported by experts who truly care about helping women thrive physically and emotionally.

Explore our unlimited classes memberships at https://eve.je/memberships

Seven voices, one important topic.

Today marks International Women's Health day, a day to focus on the importance of advocating for the strengthening of women's health systems.

There are still a few tickets remaining to join us on 4 June, so grab your tickets and let's continue the conversation 🩷

https://www.islandtickethut.com/event/leading-the-conversation-on-womens-health-together/