Eve Studios

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Eve Studios Eve Studios, a fitness & wellbeing hub designed by women, for women. Eve Studios is a dedicated space created by women, for women.

A place to reconnect with your body, build lasting strength, and thrive at every stage of life. As one of the first health and wellbeing hubs exclusively for women in Jersey, we’re reshaping how women experience movement, health, and self-care. We offer a welcoming gym space, a diverse class schedule, expert-led talks, and wellness events tailored to support every phase of womanhood, from teenage years to post-menopause. Whether you’re looking to build physical strength, find calm, learn more about your health, or simply feel seen and supported, there’s a place for you at Eve.

🧘‍♀️ Female-only gym & wellness studio
💬 Women’s health workshops, movement & mindset sessions
💞 Safe, inclusive support for women aged 16–65+

Because true wellbeing isn’t just about working out. It’s about coming home to yourself.

Four women. Four completely different stories. One Thursday evening.On 29 October, From Surviving to Thriving brings fou...
23/10/2026

Four women. Four completely different stories. One Thursday evening.

On 29 October, From Surviving to Thriving brings four women to Eve to talk about the hardest things that have happened to them, and what came after.

Trudi Roscouet hosts, and tells the story behind Eve and why it exists at all.

Lily McGarry lost all four limbs to MenB and sepsis. She is rebuilding her life on her own terms.

Kelly Farragher still cycles for the love of it. Her scars do not define her, and she still rides on.

Sue Stubbs became a mum at 16, and is thriving on her own terms.

Nobody is here to tell you it was fine, or that everything happens for a reason. They are here for the bit nobody asks about, which is what you do on the Tuesday after your life changes.

Come for the fizz. Stay for the stories.

Thursday 29 October, 18:30 to 20:00
Eve Studios, 10 Royal Square
£10 members, £15 non-members
Fizz and nibbles included

Members, book in the Eve Studios app. Everyone else, email [email protected].

Tickets are limited and this one will fill.

You can read every piece of nutrition advice ever written and still have no idea what your own body does with a bowl of ...
22/10/2026

You can read every piece of nutrition advice ever written and still have no idea what your own body does with a bowl of porridge.

Eve Glucose Evolution is fourteen days of finding out.

A small Syai sensor sits on your arm while you carry on with normal life. You eat what you eat, you train when you train, you have the bad night’s sleep. And it quietly records what your glucose actually does the whole time.

Then you find out things like:

Which foods genuinely spike you, and which ones you have been avoiding for no reason.
What a stressful morning does to your levels before you have eaten anything.
How a fifteen minute walk after lunch changes your entire afternoon.
What one bad night costs you the next day.

This matters more in midlife than most women are told. Your response to food shifts across your cycle, and perimenopause shifts it again. The energy crashes that arrived out of nowhere in your forties are not imagined.

You are not left to interpret it alone. A one to one set-up session, a mid-point check-in to spot the patterns, and a final review where you walk away with a plan built around your data rather than someone else’s.

Real-time insight. Real results. Real you.

Launch event details coming soon. DM us to register your interest.

This is a Tuesday morning at Eve. Not a photo shoot, not models, just the 9:30 crowd deciding to be ridiculous for a sec...
21/10/2026

This is a Tuesday morning at Eve. Not a photo shoot, not models, just the 9:30 crowd deciding to be ridiculous for a second.

That is most of what you are actually paying for.

Eve Seasonal Sussed is £88 a month across October, November and December, instead of the usual £120. That is £96 saved across the season.

Unlimited classes, over 40 a week. Strength, pilates, barre, yoga, boxing, chair yoga, menopause-specific sessions. Come once a week or come five times, it costs the same either way.

Plus Well Woman Collective discounts with our partners, free entry to the Women’s Health forums, and workshops at £5 instead of £10.

From January it simply continues at the standard £120 a month, and you can pause or cancel any time.

The classes are good. The women are better.

DM us the word SEASON, or tap the link in bio.

Hungry again an hour later? That’s not a willpower problem.Meet ghrelin, the hormone your stomach makes when it’s empty....
20/10/2026

Hungry again an hour later? That’s not a willpower problem.

Meet ghrelin, the hormone your stomach makes when it’s empty. It climbs in the hours before you eat, tells your brain to go and find food, drops when food arrives, and starts climbing again. Completely normal. Completely out of your conscious control.

Here’s where protein comes in, and here’s the honest version: protein doesn’t switch ghrelin off. Nothing does. What protein does is keep you genuinely full for hours rather than minutes. It raises GLP-1 and PYY, your fullness hormones, and keeps your energy steadier, so there are fewer 4pm raids on the cupboard.

What that looks like in a real week: a palm sized portion of protein at every meal. Eggs or Greek yoghurt instead of toast on its own. Protein in the snack, not just the meal. Fibre alongside it to stretch the fullness further.

And the one nobody mentions. A bad night’s sleep raises ghrelin and lowers leptin before you’ve eaten a thing. Appetite climbs, cravings swing towards fast sugar. Physiology, not a lack of discipline.

No counting. No banned foods. Just building the plate in a different order.

If you want the kind of support where nobody hands you a meal plan, we’re running £88 a month across October, November and December. Over 40 classes a week, coaches who understand women’s bodies. DM us the word SEASON.

📍 10 Royal Square, St Helier | eve.je

✨ Meet the women behind From Surviving to Thriving ✨Four women. Four different journeys. One evening of honest stories, ...
20/10/2026

✨ Meet the women behind From Surviving to Thriving ✨

Four women. Four different journeys. One evening of honest stories, connection, fizz and nibbles.

🌿 Lily McGarry — After meningitis B and sepsis led to the loss of all four limbs while she was studying medicine, Lily began the journey of rebuilding her life.

🚴 Kelly Farragher — A near-fatal cycling accident left Kelly with a double brain bleed and serious shoulder injuries. After a long recovery, she returned to the summit of Alpe d’Huez and still rides on.

💛 Sue Stubbs — From becoming a mum at 16 to creating the PIER Method, Sue’s story is about self-awareness, personal growth and thriving on her own terms.

🌸 Trudi Roscouet — Trudi will share the story behind Eve: the vision for a welcoming space for women’s wellbeing, movement and honest conversation.

Every woman has her own story. From survival to thriving.

📅 Thursday 29 October | 18:30–20:00
📍 Eve Studios
🥂 Fizz and nibbles
🎟️ £10 members | £15 non-members

Places are limited. Tickets are available from Island Ticket Hut — https://bit.ly/4jTW03x

This came into our inbox this week, from a member who has been coming to classes for a while now.She still stands at the...
19/10/2026

This came into our inbox this week, from a member who has been coming to classes for a while now.

She still stands at the front so she can’t see anyone else. She still says she has a long way to go.

And she can now do her shoe laces up without getting out of breath.

That is what progress actually looks like. Not a transformation photo. Getting up off the floor more easily. Clothes that fit, and then clothes that are too big. A sit up, ish.

“I am on the train and I don’t want to get off just yet.”

Thank you for letting us share this. It is exactly why Eve exists.

If you have been thinking about starting, this is your sign. Seasonal Sussed is open, £88 a month through October, November and December.

Why do we still split health into men’s and women’s?Say “women’s health” and most people picture gynaecology. Say “men’s...
17/10/2026

Why do we still split health into men’s and women’s?

Say “women’s health” and most people picture gynaecology. Say “men’s health” and most people picture, well. You can guess.

Meanwhile heart disease and dementia barely come up in either conversation, and both of them should.

On Tuesday 3 November, Eve Studios and Man Club Jersey are putting that question in front of a room of Jersey employers.

Different Bodies. Same Workplace. Is there really a difference?

A morning with Matt Falla, founder of Man Club Jersey, and Trudi Roscouet, founder of Eve Studios. Men’s health, women’s health, mental health. Hormones, stress, work and relationships, and what all of it has to do with how your team actually performs.

Tuesday 3 November, 8:00 to 10:00am
The United Club, 10 Royal Square, St Helier
Complimentary attendance, breakfast supplied by Viva

Two complimentary seats per company. Places are limited and tickets close on 29 October.

RSVP to [email protected] with the names of your two representatives.

16/10/2026

Meet Jenna, the newest instructor at Eve.

Turn your sound on for this one, she tells it better than we could.

Come and say hello next time you are in, or find her on the timetable in the Eve Studios app.

Every woman has her own story. On Thursday 29 October, four women are telling theirs.From Surviving to Thriving is an ev...
15/10/2026

Every woman has her own story. On Thursday 29 October, four women are telling theirs.

From Surviving to Thriving is an evening at Eve of real stories from women who have been through some of the hardest things life can hand you, and found their way forward.

Trudi Roscouet hosts and shares the story behind Eve.

Lily McGarry lost all four limbs to meningitis B and sepsis. She is rebuilding her life on her own terms.

Kelly Farragher’s scars do not define her. She still rides on.

Sue Stubbs became a mum at 16 and is thriving on her own terms.

Four women. Four completely different stories. One evening, with a glass in your hand and nobody pretending it was easy.

Come for the fizz. Stay for the stories.

📅 Thursday 29 October
⏰ 18:30 to 20:00
📍 Eve Studios, 10 Royal Square
🥂 Fizz and nibbles included
🎟️ £10 Eve members, £15 non-members

Tickets are limited.

Members, book in the Eve Studios app. Everyone else, the link is in our bio for Island Ticket Hut.

Address

10 Royal Square
St. Helier
JE23NN

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