You’re never too old to get strong… J comes to our group strength training and has just celebrated her 80th birthday 🥳
There is no downside to getting stronger 💪🏼
✅ Improved bone density
✅ Better joint health
✅ Increased muscle mass and tone
✅ Better balance and stability
✅ Reduced risk of falls and injury
✅ Easier everyday tasks (lifting, carrying, climbing stairs)
✅ Improved metabolism
✅ Greater independence as you age
✅ Better confidence and mental wellbeing
✅ The satisfaction of lifting something you never thought you could
Strength training isn’t just about looking fit, it’s about staying capable, healthy and independent for years to come.
It’s never too late to start. Your future self will thank you.
Levels Jersey
Redefining personal training in Jersey. Based in St.
Helier, we are a private, professional, and performance-driven coaching facility in a dedicated studio designed to help you achieve lasting results.
New PB. Not sure what it is as yet but we’re learning.
09/06/2026
“Since starting training at Levels, I’ve noticed a huge improvement in my fitness, my strength and my confidence.
The workouts are challenging but really motivating, and I can see real progress with my strength and weight loss goals.
I feel more consistent with training than ever before and the support from Sammy has helped me stay focused and push myself further each week.”
— Cameron
Consistency creates results. At Levels, our focus is on building training habits that feel sustainable, motivating and supportive; helping clients to grow stronger physically and mentally over the long term.
07/06/2026
Still smiling after Sammy “the butcher” Brady takes our Sunday service session.
There’s something about that Sunday workout - on a day when you feel like you’d rather stay in bed and have the “lie in” but you drag yourself down and just get it done; definitely gives you something to smile about once it’s finished.
Our Sunday service sessions are informal, tough yet fun. £10 per person and you can join via our WhatsApp.
https://chat.whatsapp.com/JlHSus2S4s2LOhxpTwANFl?mode=gi_t
03/06/2026
"I've been overweight all of my adult life, Kori is the only person to have successfully helped me through it - no judgement, all supportive guidance and body positivity - I wouldn't train with anyone else." - Fran.
We are so incredibly proud of the environment we're creating at Levels. Support, guidance and long-term change will always come first.
If you're stuck, reach out to us anytime for a chat and a coffee or a cuppa!
01/06/2026
Have you tried our Strength sessions yet?
Small group, highly coached with a plan to follow to ensure we have the chance to progress
Message us or email [email protected] if you’re interested in trying them out
26/04/2026
This week we did something different for our Sunday Service
Our normal class, except, every penny you paid we donated to a charity. Which charity you ask… well that was down to whoever could do the most burpees in 90 seconds
Thanks to everyone who attended this morning, we hope you enjoyed it and you’re not too sore tomorrow!
Watch this space for the next charity fundraiser!
19/04/2026
This isn’t just a race.
It’s your way in.
Levels are on board and we’re trying to make this more accessible than ever.
Turn up. Give it a crack.
That’s all it takes.
🏁 10 Miles & 20 Miles
📍 Jersey
🗓 May 2026
👉 https://trailmonkeyjersey.com/NorthCoast2026
Week 8 of our 8 week Strength block was tough today as we celebrated in style for Jens birthday by adding in some sled pushes (on top of what they’d already been working on for 4 weeks).
I’m not allowed to say how old she was but we did 37kg for 37 lengths of 40 metres - and it was tough.
See comments for how it ended for one of us. 🫣
01/03/2026
WhatsApp groups. Some of the things which are sent in our Levels one are questionable at best. We’re letting you into our world!
Our very own talented Samantha has used some of the lovely nonsense to compile this little list of “fitness truths most people get wrong”
SOME of the pictures may or may not be AI.
Enjoy.
Click here to claim your Sponsored Listing.
Location
Website
Address
19-22 Broad Street
St. Helier
JE34RR
Opening Hours
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 07:00 - 15:00 |
| Sunday | 08:00 - 13:00 |