08/12/2018
Extreme Focus:
The key to all growth in any regars is focus. Not casually, undividedly. Nobody achieved greatness through working on 20 different goals at once. You have to put your head down. Envision that one goal you want more than anything else in the world, and get after it
We all have bad days. Hell, I have bad months at times. But my focus is never deterred. Even when I'm in the deepest darkest holes, suffering from depression or extreme anxiety... I still maintain that focus. At the very least, I maintain what I have until I'm in a place to put that increased effort forward again. And that is what most don't understand! Growth isn't linear. It's full of up and downs. The goal is to make sure you keep your head up, fixate on that goal, and take one step every single day towards attaining that goal ↗️💯
Pc:
06/12/2018
Greetings from Jamaica 🖐✌
Having a blast on this cruise! Beautiful places, new cultures, and above all amazing fu***ng food 🥐🍕🍣 haha! Though I can't wait to get home to my babe and my baby cakes and most importantly my doggo!
@ Falmouth, Jamaica
21/11/2018
On Instagram vs In Real Life
Did my first shoot ever with and man was it fun! Thanks again brotha
14/05/2018
Seeing all these people competing/getting ready for competitions has me itching to hop on stage! Like seriously I look back on these pictures from when I was 19 and miss the grind.
Despite that itch, it's imperative to remember my goal: to gain size and bring an even better package to the stage than ever before. I'll be taking the next year off still to gain back the size I lost and to bring up my weak points.
People often forget what the goal of this sport is: to bring the most complete package possible to the stage. It's not about having the biggest arms, or the thickest chest. It's about having as few weak points as possible, bringing great conditioning, and being able to display it all in an appealing way.
10/11/2017
Story saw it first! I'm thinking about attempting at grow this fu**er out so I can eventually have something resembling . Maybe this'll be the month of positive change, who knows? Throw a few tattoos on me, shred down to 7-8%, and live as a savage. We'll see ;)
09/11/2017
Here's a little lat spread to follow yesterday's back double biceps pose! I'd be lying if I said it wasn't nice to have this extra size... but I'd also be lying if I said I didn't miss that nasty lean look I'm usually known for. Anywho, on my way back to 210 or so, time to get nasty.