21/09/2024
Thanks to everyone for coming out to Sprint + Mat! We had a fun of fun, and hope you did too
Our mission is to help our community find its drive and passion
21/09/2024
Thanks to everyone for coming out to Sprint + Mat! We had a fun of fun, and hope you did too
31/08/2024
Thank you guys for coming out to ‘Lift + Talk’ we had amazing time learning, connecting and teaching. We also want to thank our long time friends at for inviting us into their incredible training facility and making us feel at home. It’s a great feeling when there’s alignment in vision and mission.
Heart of love, lion.
10/08/2024
Thanks to everyone for coming out to our Run + Walk: UWI Mona. We had a lot of fun getting through this morning’s activity and we can’t wait to see you guys next Saturday at Hope Gardens, 7am for our Run + Core Workout
03/08/2024
Thank you to these beautiful people for coming out to our “ Run + Walk” workout this morning! Emancipation Park is always a breath of fresh air that seems to revitalizes the human spirit. Join us next week for our next “Run + Walk.” We will announce the location very soon.
09/04/2023
Join us 🔥 April 22nd 🔥 for a free workout on the 📍 Mountain Spring Trail ⛰️
The workout will be inclusive, people of all fitness levels can look forward to a challenge.
Make sure to bring your water and wear bright colors!
08/04/2023
Boxing Club is BACK at a brand new location! Learn the sweet science and get the fat shredding workout of your life.
08/04/2023
Join us next week Saturday for a free workout on the pin 📍 Mountain Spring Trail ⛰️. The workout will be inclusive, people of all fitness levels can look forward to a challenge. Make sure to bring your water and wear bright colors!
27/03/2023
Hey everyone! we made some adjustments to our operating hours to accommodate more sessions. We will now be hosting sessions 7-8am and 5-6pm and 8-9am on Saturdays only!
14/02/2023
We are excited to collaborate with friends at to host their Abs & Assets class! Come train with me for an intense and fun glute and ab workout.
The drop-in rate is only $2500 and the classes are from 5:30 to 6:20
See you guys then! 💪🏾