AFYA

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AFYA A Path to Health & Harmony. Yoga, pilates & wellness classes and workshops in a lush garden setting.

Afya (meaning health and harmony in Kiswahili) aims to provide a positive atmosphere where students can discover & explore the benefits of Yoga,Pilates & Dance. With discipline comes regular practice, an increase in physical, mental and spiritual well-being and a deeper awareness of self. If you wish to be healthy in mind, body and spirit come and experience the beauty of your full potential. Give us a call or just drop in and begin your journey to true health!

14/10/2026

You don't have to touch your toes.

Sonita is demonstrating Paschimottanasana, a seated forward bend, showing you exactly what to do when your body isn't there yet.

Yoga done right means support at whatever level you are. We'll guide you through what feels good for you.

Props exist so that everyone gets to practice, not just the flexible ones.

📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

This could be you this time next week.If you've been thinking about starting, the Neighbourhood Welcome package was made...
08/10/2026

This could be you this time next week.

If you've been thinking about starting, the Neighbourhood Welcome package was made for exactly this moment.

3 classes of your choice + a one-on-one wellness consultation with Sonita.
All for $6,000 JMD.

NEW students only. Come as you are.

📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

07/10/2026

There's a version of this for you.

Every exercise at Afya comes with options because everyone's body is different, and your practice should acknowledge that.
This is Brittany showing you what that can look like in class. Here's the beginner, intermediate and advanced version.

All three count toward your body feeling better. Come find your version.

📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

Kindly pause for a 5-minute reset. 🙌🏽 No mat required. Just swipe and follow along with us.And when you're ready to feel...
01/10/2026

Kindly pause for a 5-minute reset.

🙌🏽 No mat required. Just swipe and follow along with us.

And when you're ready to feel this way for a full hour, you know where to find us.

📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

30/09/2026

Did you know this about Kundalini Yoga?

Traditionally, practitioners sit on an animal skin, most commonly sheepskin during their practice.
As Tina teaches, it's a way of connecting back to the Earth's electromagnetic field and being fully present.

The deeper you go, the more there is to learn.
Book Tina's Kundalini class.

📍 Afya Yoga Jamaica Studios
www.afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

50 years on the mat.Sonita, Afya would not exist without you, and neither would the community that fills it. Here's to y...
26/09/2026

50 years on the mat.

Sonita, Afya would not exist without you, and neither would the community that fills it. Here's to you. 🎉

Tell us what Sonita and Afya have meant to you in the comments. 👇🏼

🍃 Kiran's classes are simple in the best way.You show up and move your body then leave feeling stronger than when you wa...
24/09/2026

🍃 Kiran's classes are simple in the best way.

You show up and move your body then leave feeling stronger than when you walked in.

She brings certifications from some of the most respected yoga institutions in the world and the kind of presence that makes a room feel calm the moment she walks in.

📍 Book her class at Afya Yoga Jamaica Studios
www.afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

23/09/2026

It's not too late.
Sonita's been practising yoga for 50 years and Pilates for 25. She even has a student in her 80s.

Yoga was never just about the postures. It's about how you live with honesty, with integrity, without self-harm.

This is what a consistent practice builds over a lifetime.
And Afya was built so you could start yours, no matter where you're beginning from.

📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

The way you start your Monday matters.Helga has been teaching yoga for 16 years, and what she brings to Mindful Mondays ...
21/09/2026

The way you start your Monday matters.

Helga has been teaching yoga for 16 years, and what she brings to Mindful Mondays is quiet yet powerful.

A practice that slows you down before the week speeds you up.

Every Monday | Online + In-studio

📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

🏞️ Beverly Hills.Your wellness sanctuary is less than 10 minutes away.From New Kingston to Barbican, Mona to Beverly Hil...
17/09/2026

🏞️ Beverly Hills.
Your wellness sanctuary is less than 10 minutes away.

From New Kingston to Barbican, Mona to Beverly Hills, Afya is already your neighbour.

Swipe to see what's waiting for you here. 👉🏼

📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669 (876) 383-7669

Address

4-6 Fairway Avenue
Kingston

Opening Hours

Monday 10:00 - 12:00
17:30 - 21:00
Tuesday 09:30 - 12:00
17:30 - 20:00
Wednesday 10:00 - 12:00
17:30 - 19:00
Thursday 10:00 - 12:00
17:30 - 21:00
Saturday 08:30 - 12:30
Sunday 10:30 - 13:00

Telephone

+18763837669

Website

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