A Path to Health & Harmony. Yoga, pilates & wellness classes and workshops in a lush garden setting.
Afya (meaning health and harmony in Kiswahili) aims to provide a positive atmosphere where students can discover & explore the benefits of Yoga,Pilates & Dance. With discipline comes regular practice, an increase in physical, mental and spiritual well-being and a deeper awareness of self. If you wish to be healthy in mind, body and spirit come and experience the beauty of your full potential. Give us a call or just drop in and begin your journey to true health!
03/09/2026
Balance looks different once life speeds back up. It's becomes knowing what you can set down and what needs more time .
A few minutes cross legged, shoulders soft, quieting your mind may seem like luxury but it is also necessary maintenance.
We hope you find your new rhythm this September. See you on the mat soon.
03/09/2026
Here's some help to figure out which class is for you.
Whether you need to sweat it out, find your flow, build real strength, or just breathe, you have options.
Swipe to find yours.
📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669
Remember how to breathe. Remember how to be present. Remember that the moment you're in right now is not something to rush through or take for granted.
As we move into September, take this as your reminder to slow down. Give love to your surroundings. And just breathe. Namaste
Did you know "Afya", is a Swahili word for health?
Here's Sonita's story of how Afya came to be.
The accident, the healing, the practice that changed everything.
50 years on the mat. And it all began with one decision in a hospital room.
📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669
31/08/2026
That smile tells you everything you need to know about Keita-Marie.
She found Pilates after an accident that threatened to end her dance career.
Her practice brought her body back within months and she's spent the last 15+ years making sure other people get to experience what Pilates can do.
Her classes are built on lived experience and that makes all the difference.
Come and feel it for yourself. Online + In-studio
📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669
Let's reset and renew together. Save your spot at afyajamaica.com. We can't wait to see you on the mat.
27/08/2026
Strength is what you build for you. Alongside all the bags, schedules and endless list of things you carry, strength is remembering to take care of yourself.
As the pace picks up again, let's make sure your strength gets rebuilt too.
26/08/2026
In Brittany's Pilates class, we build the deep control that makes a stretch like this feel steady instead of strained. Come join us on the mat.
Get on the floor. Just you, your breath, and gravity doing the work.
Mat pilates builds strength from the ground up, giving you deep core control, steady balance, and a body that knows how to hold itself.
Join us on the mat this week
24/08/2026
Join us on the mat this week for a time of strengthening and renewing.
| Monday | 10:00 - 12:00 |
| 17:30 - 21:00 | |
| Tuesday | 09:30 - 12:00 |
| 17:30 - 20:00 | |
| Wednesday | 10:00 - 12:00 |
| 17:30 - 19:00 | |
| Thursday | 10:00 - 12:00 |
| 17:30 - 21:00 | |
| Saturday | 08:30 - 12:30 |
| Sunday | 10:30 - 13:00 |