GreekBody Health & Fitness

Gift your gym bros and gym boo their favorite proteins and supplements for the holidays 💋🎄

We’ve got different flavors in a variety of your favorite brands. From vanilla to cookies and cream chocolate or even fudge brownie, you name is we’ve got it ✅💪🏾

Redcon1 Total War Preworkout Supplement (30servings - $7500)

It’s very tempting to, but it only works in the short term and backfires in the long run.

Your body gets used to the calories you eat, then you have to keep lowering it, and your body continuously adapts over time.

Now you have to continue eating less, or burning more calories (exercise).

If you start your diet eating very little calories, after one or two reductions, you are now on starvation calories. This is where temptations and cravings get high and there is a greater risk of cheating/binging/giving up.

Slow and steady wins the race, do not start your diet with low calories and trying to lose the most weight in a short period of time.

A better place to start is keeping your calories the same, but choose better sources of food and the daily macronutrients ratio.

Cardio

One of the less enjoyable variables used in effective for weight/fat loss. High Intensity Interval Training (HIIT) and Low Intensity Steady State (LISS) cardio are the better known options that are widely used. You can stick to one method or employ both in your program.

Here is a list of the benefits of both.

Stay strong, the storm in your life is only here to make you stronger 💪🏾 keep working, keep pushing. Smash those goals!!!!

And protein is key 🥚🍳 make those gainz 💪🏾

If you can relate....it’s time to start taking the gym and your health more seriously.

It's not magic. Nothing ever beats hard work. Let it help you, but it can't do the work for you.

Combine it with resistance training, better eating and cardio and you won't regret it.

Get those gains 💪🏾

Right in them sockets with both thumbs 👍🏾👍🏾



📸 .rat

We would like to congratulate our athlete for placing 3rd in the heavyweight bodybuilding category in the JABBFA National Championships last weekend. And we are proud to have you on our team and to continue supporting you in your bodybuilding career

Sigh 😞 Food tastes too good to not do cardio.