Miles & Mics

It’s not always about the miles. It’s the quiet. The thinking. The release. The space to clear your head and come back feeling a little lighter.

What does running do for your mental health?

Some finish lines stay with you forever.

For Rick Case, it wasn’t the time on the clock that made this one unforgettable. It was the people who stepped in when his body was ready to stop and helped him get there.

There’s a lot more behind this story in the full Stories Behind the Miles episode on YouTube.

Running is for everybody but how you start matters. Rick Case advice to new runners: do your homework, find your community, strength train, get the right gear and don’t rush the process.

There’s a lot more to Rick’s journey than the marathon finish lines.

Catch his full Stories Behind the Miles: From Walker to Marathoner episode now on YouTube

Every Mile Tells A Story.

Running to prove cancer wrong. 💪🏾🏃🏾‍♂️

We had a quick chat with Toby ahead of the Sydney Marathon and heard the powerful story behind his miles.

On Sunday, he takes on 26.2 miles with something much bigger to prove.

Every Mile Tells A Story.

Once there’s a marathon, you’ll find a Jamaican. 🇯🇲😂

And she’s in Sydney getting ready to run her 7th World Major!

We caught up with her at the Sydney Marathon Expo ahead of race day.

Every Mile Tells A Story.

We caught up with Phil at the Sydney Marathon Expo ahead of his attempt to run the fastest marathon dressed as a turtle.

Now THIS is a story we’ll be following on race day!

Every Mile Tells A Story.

She started running to help with her migraines. Twenty years later, she’s still running.

One of the many runners we caught up with at the Sydney Marathon Expo ahead of race day. 🇦🇺

Every Mile Tells A Story.

We met at the Expo and this one is a big one for him.

Marathon #2. His first World Major and he’s bringing that energy to Sydney!

🎙️ Every Mile Tells A Story.

Rick Case Stories Behind the Miles episode is now LIVE on YouTube .

🎙️ From Walker to Marathoner

Every Mile Tells A Story.

He didn’t start as a runner. He started as a walker and that beginning would eventually take Rick Case from walking to marathon finish lines.

Today on Stories Behind the Miles, we get into the journey behind the runner, the setback, the decision to make a change and how running became a part of his life, his community and the man he is today.

Rick’s story goes live TODAY at 5 PM on YouTube .

🏃🏾‍♂️ 🎙️ Every Mile Tells A Story.