Express Fitness Jamaica

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Express Fitness Jamaica Gym/Physical Fitness Center

Pause. Breathe. Move. Reset. ❤️‍🔥Join us for The Reset Conversation: Mental Health & Movement on Saturday, October 10 | ...
02/10/2026

Pause. Breathe. Move. Reset. ❤️‍🔥

Join us for The Reset Conversation: Mental Health & Movement on Saturday, October 10 | 8–10 AM at Express Fitness Platinum Constant Spring.

Therapist chat, sound bath, trainer + therapist discussion and mindful movement.

Free & open to all. Members and non-members welcome. Link in bio to save your spot!

01/10/2026

It’s more than the workout.

It’s the familiar faces, the energy, the post-workout moments, the perks and being part of a community that keeps you coming back.

Come for the workout. Stay for everything that comes with it.

Sometimes, the best thing you can do is pause.This World Mental Health Day, take a moment for yourself at Move. Breathe....
23/09/2026

Sometimes, the best thing you can do is pause.

This World Mental Health Day, take a moment for yourself at Move. Breathe. Reset. A morning to pause, reconnect and make space for your mental wellbeing.

Join us for an intentional morning of Yoga, Pilates and good energy, followed by breakfast and refreshments from Mountain Peak Chai Latte, Mr. Breakfast and Excelsior. ✨

Saturday, October 10

⏰ 7AM–9AM
📍 Drax Hall | Liguanea | Montego Bay
🎟️ FREE — registration required (link in bio)

Come as you are.
Move with intention.
Leave feeling refreshed. 🤍

Excelsior Jamaica
Expression Fit Studio
Jamaica Mountain Peak
Mr. Breakfast, Lunch & Dinner

22/09/2026

You’ve been thinking about it. Maybe today is the day you actually start.

No pressure to be perfect. Just keep showing up.

Ready when you are. 💪

Sign up at the link in bio or visit your nearest Express Fitness location.

Let’s be honest… you’ve probably had a few of these thoughts yourself. 😂The good thing about the gym is that everyone is...
19/09/2026

Let’s be honest… you’ve probably had a few of these thoughts yourself. 😂

The good thing about the gym is that everyone is here for a different reason.

Some working towards a goal, some are getting back into a routine, some are just trying to move more ..and some are here for the people they’ve gotten used to seeing every week.

Whatever your reason, there’s room for you here.

Find your time. Find your people. Find your pace. 💪

Join today at expressfitnessja.com or visit your nearest location.

13/09/2026

THIS IS WHAT SUNDAY RUNDAY LOOKS LIKE. 🏃🏽‍♀️🔥

Good energy. Great people. Miles, complimentary bites & refreshments, security on route and a whole lot of fun. 💪

And we’re doing it all again September 27!

Lace up, bring your crew and come run it out the Express way.

Sunday, September 27, 2026

⏰ Warm-Up: 5:45AM
🏁 Start Time: 6:00AM
📍 Express Fitness, Constant Spring

Comment 🏃🏽‍♀️ if we’ll see you there!

Address

Liguanea Post Mall, 115 Hope Road
Liguanea
00000

Telephone

+18766133438

Website

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