I am a fitness trainer. If you desire to get fit, whether you want to come to the gym or stay at home. I make your fitness my priority.
As a personal trainer I help my clients reach their goals no matter how far they may be. I offer tailor made work out programs for my clients at the studio or I can bring the gym to your home, at your convenience. I understand that people have busy lives and don't often have the time or the motivation to prioritize their fitness. Your fitness, is therefore, my priority. If you're looking to lose f
27/12/2014
When I was younger, I said to my uncle nike make you run faster, he said to me it wasn't the shoes. I didn't believe, until I got older I realized what he mean't. I got these, and I feel like that little boy, I feel like I running. Anyone else feeling motivated?
24/12/2014
Genuinely care about people.
Cardio move. Sand bag flips w squats. For give my ashy knees I will lotion them next time.
14/12/2014
I have seen the progress of exercising. My workouts have been mostly cardio, and body weight resistance. Thinking about doing adding lifting. My goal for my fitness is to be able to do the things I do everyday, as well as maintain health. Bulking up has never been an aspiration. Why do you workout?
14/12/2014
After a line up. I believe taking care of yourself isn't only about how much you weigh. Grooming and taking a shower, doing your laundry, folding your laundry, cooking meals, is part of your well being. Take care of yourself, and take care of those you are surrounded by.
13/12/2014
Stay loyal after mood left.
13/12/2014
Work hard.
Proud to be Jamaican. After the gym, went to my fruit man Roger for an, all natural fresh fruit smoothie at his place called Fruit Gallery. He is relocating but he will still be here in Mandeville. Can't say the same for the theatre. What has your morning been like?
11/12/2014
This is my older flyer, obviously not as bearded, I need to update this but, the information is still relevant. You ready to work?
10/12/2014
Sometimes you need to exert. When's the last time you laid it all out?
| Monday | 05:45 - 06:30 |
| 17:30 - 18:30 | |
| Tuesday | 05:45 - 06:30 |
| 17:30 - 18:30 | |
| Wednesday | 05:45 - 06:30 |
| 17:30 - 18:30 | |
| Thursday | 05:45 - 06:30 |
| 17:30 - 18:30 | |
| Friday | 05:45 - 06:30 |
| Saturday | 08:00 - 09:00 |