Elite The Real Juan

Serena Williams Arrives on Nike+ Training Club NTC unveils Serena's Core Power Workout and her favorite training gear to rock at the gym. Check it out now: http://gonike.me/Serena

Refresh, Rebuild, Recover.
The key to muscle growth and repair is having an adequate supply of Bio-available protein throughout the night when your body goes through a variety of metabolic and hormonal changes. 90% of your growth hormone supply is released during the first four hours of sleep .Without proper recovery; your muscles will not be able to optimally repair themselves, and that of course will hinder you from obtaining the lean ripped muscle mass you want and deserved. # The Real Juan.

Success comes to those who will and dare # The Real Juan.

“It is an important fact that RESISTANCE exercise (such as lifting weights) offer greater benefits from the increases in blood flow to active muscles

Double Biceps Dumbbell Curl .

Abdominal Exercises are great CORE workouts but your form has to be good. And to be quite frank (with you) I hardly see anyone getting fantastic result by just doing mere crunches, so here is what I suggest. Start off with a few crunches mix with other exercises that will help engage and strengthen that region. Then as your CORE gets stronger, you combined with more intricate abdominal exercises.