30/03/2015
#116
Go Beyond Your Limitations This Week
George's Rehab Centre
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George's Rehab Centre --> INSPIRE. MOTIVATE. CHANGE. Shop #11 Destiny Mall, Portmore. (876) 404-4068 (cell) We seek to elevate both your mind and body.
The main space for George's Rehab Centre (GRC) is in a central location with adequate parking. George caters not only to the hardened gym enthusiast but also to fitness newbies. CALL US:
876-404-4068 (Cell/WhastApp)
The owner is the vivacious physical trainer George Russell. He has taken many persons under his wing for training, therapy, and rehabilitation. He along with his capable team ensures that every individual is catered to and attains the fitness goals they require.
30/03/2015
23/03/2015
#115
Food and exercise can be your weapon to fight mental health problems. Use them positively and see your mood, outlook on life and behaviour take drastic leaps in the right direction. Eat Wisely. Exercise Often. Stay Positive.
17/03/2015
WATCH THOSE CALORIES AT BREAKFAST TIME
http://hiit-blog.dailyhiit.com/hiit-diet/4-breakfast-mistakes-making-fat/
4 Breakfast Mistakes That Are Making You Fat | Hiit Blog Breakfast can be tricky - partially because food marketers know that people are rushed in the mornings and will opt for convenience. Unfortunately if it co
16/03/2015
#114
Failure is not final. Just realize when you lose out on a fitness goal that you effected an undesired result.
Keep at it! Keep Going! You have the strength to lose that weight and keep fit.
13/03/2015
"Weight loss is a delicate process that requires time, patience, understanding and dedication. Like a precious flower that you are trying to groom or like a new born that needs attention. Set realistic
goals, strength goals are much more rewarding than scale goals."
(http://str8fit.wordpress.com)
Tobi-Gail Smith - Jamaica Bodybuilding & Fitness Association (JABBFA) Bikini Fitness 2014 2nd Place
09/03/2015
#113
Try Your Hardest for TODAY and this week
06/03/2015
Miranda Kerr
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(Image via CelebritiesExercise.com)
02/03/2015
#112
It's MARCH already. How further along are you with your fitness goals?
KEEP GOING AT IT! DON'T GIVE UP!!
27/02/2015
Trudy-ann Freeman - Gym instructor Jamaica Bodybuilding & Fitness Association (JABBFA) Bikini Fitness 2014 3rd Place
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(Image via - Infuzion.Inc)
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Telephone
Website
http://spurropen.com/GeorgesSecret, https://calendly.com/georgesrehabcentre/30min
Address
Shop#11, Destiny Mall
Portmore
JM
Opening Hours
| Monday | 08:00 - 22:00 |
| Tuesday | 08:00 - 22:00 |
| Wednesday | 08:00 - 22:00 |
| Thursday | 08:00 - 22:00 |
| Friday | 06:00 - 22:00 |
| Saturday | 06:00 - 22:00 |