01/11/2021
MK Fitness Studios
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Are you ready to get in shape? We have a fitness program to satisfy your need. We specialize in pers
01/11/2021
08/02/2021
Happy birthday boss man. Enjoy and blessings.
01/01/2021
Your fitness is our goal... You can only get better in 2021...
01/01/2021
Happy New Year on behalf of the management and staff of MK Fitness Studios.
06/08/2020
Happy Independence Day from MK Fitness Studios. 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 Have a wonderful day 👏👏
08/06/2020
Up and out! back at it with appointment, personal training and general workout sessions.
@ Green Acres (Spanish Town, St. Catherine)
10/05/2020
Happy Mother's Day from
17/03/2020
Covid-19 will not get the better of us. Lets do this abs work out session.
Warm ups.
Four 20 sec high knees
Four 20 sec jumping Jacks
1 minute stretch.
*100 sit-ups
2mins rest
*100 crunches
2mins rest
*100 bicycle abs
2mins rest
*100 V sits
2mins rest
*100 wide leg reaches (opposite hand to opposite leg)
2mins rest
*Bring sally up leg raises.
2 mins rest
*Bring sally up reverse crunches
2 mins rest
*1 Tabata( for the first 4 rounds planks)
(Last 4 rounds V Sits.)
(3 mins stretch.)
Your Fitness is our Goal.
14/03/2020
Dear members,
Information is the most important way to overcome the corona virus quickly. This documentary provides valuable tips we can all use.
Proper nutrition, healthy eating, exercise and rest is the key to strengthen our immune system. We will be sharing meal plans and nutrition tips with you as we exercise together. We have the cleaning protocol and safety measures in place. See you at the gym.
13/03/2020
Dear Valued Members,
We recognize confirmed cases of COVID-19 in Jamaica. Our response plans includes increased sanitization and cleaning of the equipments and facilties more frequently during the day.
We understand your fears and encourage you to exercise safety measure at the gym and home. Let us continue to listen to updates from the Ministry of Health and Wellness.
We will communicate further. Remember, your fitness is our goal.
Marsden Dennis
Managing Director
MK Fitness Studios
01/01/2020
Your Fitness is Our Goal... Have a wonderful 2020. See you at the gym...
01/01/2020
Thank you for your support in 2019. You gave us the opportunity to assist you to achieve your Fitness goals.
Thank you!
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Address
333-334 Street Annes Way, Green Acres
Spanish Town
JM
Opening Hours
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 17:00 |
| Sunday | 11:00 - 02:00 |