05/04/2021
Need to burn off some Easter Eggs....come join our 615am morning bootcamps. Message me to find out more 💪💪. Next class Wednesday morning and then another on Friday 🙂
Morning Group Fitness classes for all levels. Mon, Wed & fri 6:15-6:45am sat 7:30
Cavershan Community centre Oval, Suffolk Park Estate, Caversham.
Outdoor Group Fitness Classes. $10 per class no membership fees. just pay as you go
05/04/2021
Need to burn off some Easter Eggs....come join our 615am morning bootcamps. Message me to find out more 💪💪. Next class Wednesday morning and then another on Friday 🙂
09/01/2021
Caversham Oval is the place to be in the mornings for fun, fitness and a great way to start your day. At the moment classes are running earlier at 6:15am instead of 6:30am. Classes are just $10 but you can come along and try for free. No memberships or upfront payments needed. All fitness levels welcome. If you'd like to know more please just message or call me 0456431148, or comment below. Please share this or forward to anyone who you know that wants to start getting fitter and healthier. Hopefully I will see some new faces next week :P
Tomorrows Saturday Bootcamp will be 7:30am, come join us. Message me to find out more or just come along :)
20/10/2020
Would you like to get Fitter and Stronger for the Summer? Come along to our morning sessions at Caversham Oval for Fitness classes. The mornings are so beautiful, its a great way to start the day. Please message for more information :)
20/10/2020
Vicki we miss you already....so here is what we did at class this morning so you can have a go too 😍💪
Good Bye Vicki, we will miss you!
Another great morning session 💪💪
I am now taking on new 1-2-1 clients in my home studio who want to transform their bodies. Major transformations!!
Meal plans
Training plans
cardio plans
accountability
No time wasters, this is open to anyone, no matter what your fitness level or weight, but you need to want to change and be prepared to do what I say. I have many examples I can show you to inspire you about what you can achieve but act now as this opportunity is for a short window. I will give you 100% and expect yh same in return 💪
29/05/2020
Even with the rain we still trained this morning :P Luckily we have shelter for the classes for days like today so we didn't get soaked. Come join us rain or shine and make exercise part of your life
Winter training to get those summer bodies 👙
Tomorrow 6:30am
Outdoor Group Fitness Classes, including weights, kettlebells, core work, cardio, functional training and mobility.
Monday Wednesday Friday 0630-0700
Tuesday & Thursday 0930-1000 (ladies only, kids welcome)
Saturday Boxercise 0730-0800
| Monday | 06:15 - 06:45 |
| Wednesday | 06:15 - 06:45 |
| Friday | 06:15 - 06:45 |
| Saturday | 06:30 - 08:00 |