Project 01 Athletics

الطريقة الصح عشان تلعب bench press

More than a gym. Its the full experience

هيك بتلعب lateral raises صح🎯

Summer isn’t over. Neither is your chance to transform.

12 Weeks. One clear plan. Real progress.

Limited spots, secure yours now.

Hear what jack had to say about his journey at project01

عاجل ‼️ طائرة قريبة من أبراج السادس

Can you relate?😅

Want to lower your risk of injury on push day? Don’t skip your warm-up. Here’s what to do before you start pushing. 🔥

1. Shoulder Rotations
2. Band Pull-Aparts
3. Band Shoulder Rotations
4. Wall Crawls
5. Serratus Warm-Up
6. Dumbbell Lateral Raises
7. Dumbbell Front Raises
8. Dumbbell Rear Delt Flies
9. Dumbbell Shoulder Press
10. Dumbbell Rotator Cuff
11. Dead Hangs
12. Kettlebell Swings
13. Scapular Warm-Up
14. Cable Chest Flies

Save this for your next push day. 📌

Hear what ahmad had to say about his journey at PROJECT01

A little gym etiquette goes a long way…