Breathe Yoga Studio

New year. New rhythm. Better together. ✨
Starting something new feels easier when you’re not alone.

This month, if it’s your first time practicing with me,
bring a friend to your first class and pay as for one trial session 🤍

A gentle, supportive way to begin.
📩 DM to book your spots

Join our yoga classes designed for all levels, whether you’re a beginner or experienced practitioner😉

Experience the benefits of improved strength, flexibility, and mindfulness in a welcoming and supportive environment.

Spots are limited, so reserve yours today and start your journey to better well-being💗

Our Dead Sea event was everything we hoped for – peaceful, creative, and full of beautiful energy 🌸🌊

Thank you to everyone who joined us🥹
You brought your light, and together we created something truly special💞
Until next time…

Special thanks to for the incredible hospitality and to our talented photographer who captured this day 📸🤗

🌊 A Day of Relaxation & Creativity at the Dead Sea 🌿

Join us for a rejuvenating and inspiring experience at the breathtaking Dead Sea! This special event is designed to help you unwind, reconnect with yourself, and enjoy the beauty of nature.

What’s Included:
🧘 1 hour 15 minutes relaxing yoga class – Flow through gentle movements while soaking in the peaceful surroundings.
🍽️ Delicious lunch – Nourish your body with a fresh, healthy meal.
🌸 1-hour flower workshop – Learn to create a stunning floral arrangement with expert guidance.
📸 A professional photographer will capture the beauty of the event, ensuring you have stunning photos and videos to remember the day.

🎁 Exciting Giveaways:
🎟️ 1 subscription for 4 yoga classes
🦶 1 private Sadhu Boards session
💐 1 free bouquet

📍 Important Details:
🚗 Transportation is not included – Please arrange your own travel.

When: April 12
Where: The Precious Villa

- 9:30 – 10:00 AM | Arrival & Welcome
- 10:15 – 11:30 AM | Relaxing Yoga Class
- 11:30 AM – 1:00 PM | Lunch & Free Time
- 1:00 – 2:00 PM | Flower Workshop (may last longer)
- 2:30 – 3:00 PM | Departure

Price: 70 JD
❗️Spots are limited

Come for a day of serenity, creativity, and connection—leave feeling refreshed and inspired! 🌊✨

GROUP RECRUITMENT for yoga classes for pregnant women🤰🏽

Only 5 girls in the group❗️

What benefits will you get from the training?

1️⃣ Relief from back and pelvic pain
2️⃣ Yoga therapy and prevention of edema and varicose veins
3️⃣ Prevention of constipation
4️⃣ Prevention of injuries, ligament overstretching, symphysiopathy
5️⃣ Training of muscles involved in childbirth
6️⃣ Learn to relax and breathe during contractions and pushing
7️⃣ Establishing a connection between mother and child
8️⃣ Rest, receiving support and energy in a safe and comfortable community

Even if you have never done yoga, you can attend yoga classes for pregnant women🧘🏽‍♀️

IMPORTANT ❗️
Classes can only be attended by girls whose pregnancy period is from 14 weeks to 36 weeks.

Before coming to the class, I will conduct a short consultation with you. And in order to attend yoga classes you will need to provide from your doctor about a permission to engage in physical activity🙏

DM to find out the details👇🏽

Choose a suitable class for you and send me DM to book your spot in advance🧘🏽‍♀️👇🏽

Prices And Schedule🧘🏽‍♀️

👈🏽 Swipe to the left and you will see the current schedule and cost of classes

* On Monday Interval Yoga - it’s high intensity class, the main focus on gaining strength and endurance 💪🏽

* On Tuesday we are focusing on specific pose(headstand, arm balanced poses etc.) or particular body area such as mobility of the hip joints, chest opening, healthy spine🧘🏽‍♀️

* On Wednesday it’s Split Lovers. The class is focused on the spilts. Perfect for you if your goal is to be more flexible 😉

* And Saturday Soft and Relaxing Yoga. The movements are easy and slow, all this with breathing techniques, soothing music and candles 🤍
If you want to know more about the classes you can check Highlights👆🏽

How you can book your spot❓
You can send message here through DM or directly call/send in What’s Up (click on the “Contact” button in profile) 😉
Once you contact me I’ll provide you with location and all details 🥰
If you decide to get subscription you’ll receive membership card and I’ll add you to our group in What’s Up. After that you can book your spot there and stay up with all the latest news 📲

If you have any questions feel free to ask anytime 🙏

How To Reach Splits In A Month?👇🏽

This is one of the most popular questions🤗And now we will look at what exactly your split depends on and what you need in order to master it (in addition to regular practice).
First, let's see the main causes of stretching injuries:
1️⃣ Ignorance of anatomy and understanding the work of the body.
2️⃣ Inattention, inability to feel the body, lack of connection between the brain and muscles.
3️⃣ Greed - photos for instagram, the neighbor on the left has a better split, I bet that I will sit on the split faster, etc.
Split is a difficult pose that involves many muscles. Some of them are tight, some are sluggish and don’t turn on, some work for all the lazy neighbors and are overtired. Imagine that❓
And the problem is that tight and overworked muscles don’t stretch, while relaxed and sluggish ones stretch to some limit, and then easily break.
Accordingly, it makes sense to sit passively in the splits only to maintain the splits skill that you already have (this work is for an advanced level to maintain shape).

Competent work on stretching is as follows:
✔️ Pelvic mobility
✔️ Workout of the hip joints
✔️ Isolated muscle work: tests, compression, stretching
✔️ Balancing thigh muscles
✔️ Dealing with antagonists
✔️ Front split leg and pleat functionality
✔️ Functionality of the back split leg and buttocks
✔️ Functional work of the cortex and deflection
And only after that splits😃

Practice Tips👇🏽
If you knew that “we pull the muscles under knees” can only be said by a very bad coach who doesn’t know that there is nothing to pull under the knees❓
The feeling of traction under the knee is most often given by the muscles of the back of the thigh (biceps and semitendinosus) and in order to teach them traction, you need to train them. And don’t suffer while the coach sits on you and presses on your knees🙅🏽‍♀️

…This is how I teach splits to my students: first functional work on all the components of a safe split and only then, the split itself🫶🏽