05/09/2021
My goal is to bring all the opportunities for you to exercise
No matter where you are. Outdoor classes for everyone are here. Sign up now!
Ahmad Hyasat PT أحمد حياصات
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ahmad Hyasat PT أحمد حياصات, Personal trainer, Amman.
05/09/2021
25/08/2021
Reebok got my back always….
So excited to do BODYCOMBAT now 🔥🔥
Thank you
06/08/2021
Do you use bands in your workouts!?
Yes or no?
25/07/2021
Pre Workout drinks…. مشروبات الطاقة
#فتنيس
22/07/2021
Always….
20/07/2021
كل عام وانتم بخير Eid Mubarak
#عيدالاضحى
15/07/2021
Drop it like it is hot ! a new range collection is now available! check it out
www.reebok.com/lesmills
Drop it like it is hot! a new range collection is now available! check it out
13/07/2021
Strength Workout
- each exercises 5 Sets
- 10-12 Reps each set
- weight selection: medium to heavy.
- rest between set 45-sec max. rest between exercises 1 min max.
warm-up: 3 mins AMRAP of 10 squats, 10 pushups , 10 mountain climbers
warm-up: 3 mins AMRAP of 10 squats, 10 pushups, 10 mountain climbers TRENGTH
04/07/2021
راح يكون في حصص اوتدور
يوم الثلاثاء
حصة بمب ٦ نص
حصة اتاك ٧ ونص
المكان : مدارس المعارف خلدا
الحصة ثمنها ٥ دنانير
الاشتراكات الشهرية
٤ حصص ب ١٨ دينار
و ال ٨ حصص ب ٣٠
للمشاركة والحجز يرجى التواصل ب ارسال رسالة
02/07/2021
انا ما بعرف اكتب و اعبر عن مشاعري بس يعني انا مصدوم جدا و مش مصدق اللي صار الله يرحمك يا خوي و يجعل مثواك الجنة….لسا مبارح ببالي و بدي اطمن عليك بس الاجل اسرع كان
30/06/2021
Core workout
Equipments needed: small to medium weight.
Circuit style workout
4-5 rounds each exercise is done 15 reps
- squat plate chop
- side crunch R
- side crunch L
- back extension 4 pulses
- opposite leg and arms R+L
Enjoy it ! Share it ! Rate it!
28/06/2021
Aim for progress and do actions ….
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Amman