Yoga with Ruba

Morning and evening yoga classes are available everyday .. online and in person .. book your spot 👍

* All the classes are ladies only

Yoga classes Vinyasa and Gentle flow every day as following :

11:00 a.m Gentle Flow
7:00 P.m Vinyasa

Book your spot for online or in-person classes, and one to one classes ❤️

June schedule for online and in-person classes:

Gentle flow every day at 11:00 am
Vinyasa everyday at 7:00 pm

رح تكون حصص اليوغا لشهر ٦ حصة كل يوم الصبح الساعه ١١:٠٠ وحصة مساءا الساعة ٧:٠٠

Please Follow and Share my page on Instagram “ smoke free places in Jordan” and if you know a 💯 place has no indoor smoking please let me know to add it to the page

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Online yoga classes everyday after-iftar at 9:30 .. book your spot ladies

I agree Yoga is for everyone ..your body needs it and deserves to be healthy ❤️

Online vinyasa class tomorrow at 8:00 pm .. book your spot and improve your health ❤️

Tomorrow’s online class: Gentle flow and flexibility
At 12:00 pm .. book your spot ladies 🌹

Yoga classes on Zoom application :

Friday “ slow vinyasa flow” at 12:00 pm

Saturday “ strength and flexibility “ at 12:00 pm

Send me a message to book your spot 🌹

For balancing poses try to :
spread your toes on the mat
shift your body weight slowly to one side
engage your Abs
Focus on one point

Try it today and let me know ❤️

من اجل التوازن على رجل واحدة :
افرد اصابع القدم على الارض
حاول ان تنقل وزن الجسم ببطء على رجل واحدة
استخدم عضلات البطن
حاول التركيز على نقطة واحدة
جربوها وخبروني بالنتيجة ❤️

“Nothing lasting can be built on a shaky foundation”

Always check your foot during the day .. feel grounded .. don’t lean on one edge of the foot .. it will cause problems in knees and hips .. just observe

لا يدوم ما يقوم على اساس ضعيف
وكذلك هي القدم للجسم .. هي الاساس الذي نرتكز عليه ويتوازن جسمنا .. لذلك يجب ان ننتبه اننا نضع وزن الجسم على القدم كاملة ليس على جهة واحدة لانه ممكن ان يتسبب بمشاكل بالركبة والحوض

Tip: never lock your knee during your day or during the practice.. protect your knees by micro bend them all the time .. stay safe 🌹

نصيحة: احمي الركبة عن طريق الثني البسيط للركبة في كل الاوقات سواء خلال اليوم او خلال التمرين 🌹