Barre By Carrie

Preach #emmathompson !! Don’t waste your time judging your body. But let’s take care of it. It’s your home. Your vessel.

You don’t have to be chained by the past.
Just because you used to do things a certain way before, doesn’t mean you have to keep on doing things that way.
You can change.

If I could go back in time and whisper a word of advice to my 38-year old self in this photograph, it would be this:
“Learn to fuel your heart with encouragement.
Be careful what you read, what you listen to, what you watch, who you surround yourself with, how you talk to yourself, and what you visualize. These things can bring powerful positivity into your life, or they can bring about suffering , doubt, and fear.”
If you’re a person of faith, you have an in redoble source of support to tap into daily.
None of us have to go it alone.
Find a friend, find a support group, reach out for help, and start filling up your life with encouragement.

I hope this little photo lifts you up a little.
With love,
Joan 💕💕

Tired of waking up stiff?

Then todays Monday Move 👣 is for you. 👇🏼👇🏼

Introducing:
🌥️⛅️🌤️Good Mornings 🌥️⛅️🌤️



Listen and give the move a try upon waking up. 10 reps to stimulate blood flow, mobility and relieve stiffness.



🏷️🔖Save and follow for more Fitness, Nutrition & wellness Tips.

Carrie Cole on Instagram: "Tired of waking up stiff? Then todays Monday Move 👣 is for you. 👇🏼👇🏼 Introducing: 🌥️⛅️🌤️Good Mornings 🌥️⛅️🌤️ . . . Listen and give the move a try upon waking up. 10 reps to stimula 25 Likes, 6 Comments - Carrie Cole () on Instagram: "Tired of waking up stiff? Then todays Monday Move 👣 is for you. 👇🏼👇🏼 Introducing..."

That’s why we integrate heavier weights and functional movements for a more athletic approach to 🦾🩰

Women and Strength Training - IDEA Health & Fitness Association The most important variable for women who want to build muscle is frequency of training (days per week), followed by number of repetitions and sets.

‘‘Twas the day before Christmas…” and all through the house….

this moms heart is full of gratitude for these beautiful daughters.

Feeling blessed and warm in my Gymkuma hat 😉.

So good!
We all need connection in Community!

Connection and Community: A Critical Combination - IDEA Health & Fitness Association How is connection and community, or lack thereof, affecting your personal and professional life? Here are three ways to create community.

🔖5 Steps to getting Better Results from Your Barre Class 🩰

Love ❤️ Handle workout you can do in just 10 minutes!!

🆕 Wednesday Workout focus: 4 moves to target 🎯 LOVE HANDLES…. Plus: 🔖 best time of day to do these exercises 🔖 the key 🔑 to a toned waist Listen in and follow along! Modifications Progressions This is for all levels Welcome to @barrebycarrie An athletic approach to barre fitness! 🦾

Definitely going to try this!

SEPTEMBER - MOVE OF THE MONTH TRX mobility series Name - TRX T spine rotation Strap adjustment: Mid length Body position: Facing side ways to the anchor in offset foot position. Start by stepping the inside leg forward then outside leg back. Grab one handle with outside hand, begin to lean away while rotating the chest to face the anchor. Return, pull back while rotating to start position. Focus- Rotation of the upper body . Pro tip - Set starting foot position at a comfortable distance from the anchor point. #trxtraining #trxworkout #trxsuspensiontraining #trxcoach #trxworkouts #trxfitness #trxvideo #trxexercises #trxlovers #trxvideos #trxforanybody #trx #trxfamily #wearetrx #trxathome #trxsuspension #trxpower #trxfreestyle #trxsuspensiontrainer #trxfunctionaltraining #trxstrong #trxlove #trxhome #trxgroup #trxfitfamday #trxrow #backworkout #trxmiddleeast