Nat in Motion

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Nat in Motion Dance Whether you’re looking to refine your technique or explore new dance styles, Natalie’s classes offer a vibrant, supportive environment.

Natalie is a passionate dancer with over 20 years of experience spanning a diverse array of styles, including ballet, jazz, dancehall, heels, belly dance, and Latin. Her love for dance is matched only by her enthusiasm for teaching, where she inspires students of all levels to find their rhythm and express themselves through movement. Join her and dance your heart out today!

If you think eating for your goals means chicken, rice and broccoli every day… think again 👀What I eat in a day? I LOVE ...
29/09/2026

If you think eating for your goals means chicken, rice and broccoli every day… think again 👀

What I eat in a day? I LOVE FOOD edition 🤍

Which recipe should I post first?

25/09/2026

SAVE THIS. Your deep core needs this more than another 100 crunches 👀

Do this exercise just 5 times a day to challenge your pelvic floor and deep core muscles.

The bear hold lower and lift helps build deep core strength, improve core control and stability, challenge your pelvic floor under load, and teach you how to maintain pressure and control while moving.

The goal isn’t to rush it. Move slowly, breathe, and keep your core engaged as you lower and lift.

5 reps. Every day. Start building from the inside out. 🤍

Things we did in the September Challenge that just make sense 👇Because “just do more crunches” was never the answer.DEST...
28/08/2026

Things we did in the September Challenge that just make sense 👇

Because “just do more crunches” was never the answer.

DESTROY MOM POOCH is 6 weeks of Pilates × Strength training, built specifically for postpartum bodies.. including the ones dealing with Diastasis Recti.

Comment “SEPTEMBER” and I’ll send you the details 🤍

15/08/2026

A little BTS of what we’ve been creating for the September Challenge 🤍

📣 3 HOURS LEFT FOR EARLY BIRD DISCOUNT

And YES… you spotted it 👀 BARRE IS COMING! Alongside Pilates + strength, we’re bringing you 6 weeks of workouts designed to keep you challenged and having fun.

Want in? Comment “SEPTEMBER” and we’ll send you the link✨

Thank you for trusting me with this 🧿Full link on: Amr “No-One” Shomali 📸 Abdulla لينا مخّول Sammy Shiblaq
03/08/2026

Thank you for trusting me with this 🧿

Full link on: Amr “No-One” Shomali
📸 Abdulla لينا مخّول Sammy Shiblaq

18/07/2026

🤪
On a serious note, best decision I’ve ever made

A big fat dump ☺️
06/07/2026

A big fat dump ☺️

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Amman

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