Zumba with Beirut

The tree post within the trees. Very befitting, don’t you agree?🌴🌳🌲

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You are never too old to let your inner child out to play!

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Contrary to popular belief, measuring your fitness level isn't just about completing HIIT challenges, having tight abs, lifting heavy weights or fast running times. There are other ways to test your fitness level. Below are some of my favorites:

* Resting Heart Rate – To Assess Aerobic Fitness
* Push-Ups – To Assess Upper-Body Muscular Endurance
* Head Turning – To Assess Neck Flexibility
* 12-Minute Walk/Run – To Assess Cardio Capacity
* Loop-The-Loop – To Assess Shoulder Mobility
* Plank – To Assess Core Stability
* Waist-To-Hip Ratio – To Assess Body Fat Distribution
* Wall Sit – To Assess Leg Strength/Endurance
* Vertical Jump – To Assess Explosive Power
* Wet Footprint Test – To Assess Foot Strike Pattern

DM me to send you the link for the complete article ☺️

Words are powerful, choose yours wisely. You have no idea how you words can pick someone up or put them down. Be kind, be gentle and think before you speak.

Some people fight every day to get out of bed. Others have so much pain and trauma they try to heal from with sweat and tears. People are fragile, as strong as they may look. Keep that in mind.

And as mom as always says: If you have nothing good to say, say nothing at all.

On a less serious note, I thought about adding a filter to these pics but decided against it. So this is me, raw, real, sensitive, unfiltered and a mess but smiling through it all and trying to bring that out in others along the way.

Enjoy your weekend 🌼



Love this top by and of course my white sneakers from

Think what a remarkable, unduplicatable, and miraculous thing it is to be you! Of all the people who have come and gone on the earth, since the beginning of time, not ONE of them is like YOU!

No one who has ever lived or is to come has had your combination of abilities, talents, friends, acquaintances, burdens, sorrows and opportunities.

No one's hair grows exactly the way yours does. No one's finger prints are like yours. No one has the same combination of secret inside jokes and family expressions that you know.

YOU ARE ABSOLUTELY UNIQUE! Enjoy that uniqueness. You do not have to pretend in order to seem more like someone else. You weren't meant to be like someone else. You do not have to lie to conceal the of you that are not like what you see in anyone else.

You were meant to be different. Nowhere ever in all of history will the same things be going in anyone's mind, soul and spirit as are going on in yours right now. ❤️

My favorite day of the week is Thursday. Why? Because after Core and Strength we have Yoga! And nothing beats a good, long and guided stretch by an awesome instructor! Thank you for this amazing and much needed class and of course for the great pictures you take! Love you ❤️

Let the weekend begin! 🥳🥳

Outfit by

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Self care is a must; not a luxury.

Happy Tuesday everyone! ☺️

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#ｓｉｎｇｌｅ

💪🏽🥳

Connecting with earth... The grass is always greener where you water it! Happy Friday everyone!
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Stronger together ❤️
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I woke up this morning thinking about the struggles that we all go through & how some of us are strong enough to hide them while others fail to do so as much as they try. At the end of the day, it all boils down to kindness! Let’s try to be kind & gentle with people. We never know what wounds they are hiding & what demons they are fighting. ❤️
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