30/07/2025
Lifetime Fitness Aqaba
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Lifetime Fitness is a fitness center and body building gym located in Aqaba, Jordan. with Al Farabi St.
Lifetime Fitness is a fitness center and body-building gym located in the 5th Area in Aqaba, Jordan, right on the crossing of Al Iskandariyya St. Our gym is equipped with general cardiovascular endurance and conditioning machines (treadmills, crossover, bicycles, etc), cable and plate-loaded machines, and free weights. Whether you are seeking general fitness and conditioning or hard core bodybuild
30/07/2025
28/06/2023
Lifetime management wishing you a happy holiday.
31/12/2022
Lifetime management wishing a Happy New Year. Stay 💪FIT & HEALTHY👊
12/10/2022
06/09/2022
Are your hip flexors excessively stiff or short? This can occur due to poor posture &/or poor core stability (the hip flexors or psoas muscles will stiffen as a compensation to help the body stabilize). This stiffness can cause problems in our ability to keep the spine safe & lead to excessive low back extension (shown above).
In order to address the stiffness we need to do 2 things. First we need to attack the stiffness with foam rolling & stretching (shown here). Stretching the hip flexors is very simple. Assume a lunge position, squeeze your butt muscles & turn your pelvis under your body. If you do this correctly you'll feel an awesome stretch on the front of your hips. Hold for 10-30 seconds.
Once you address the stiffness you then NEED to address WHY these became stiff in the first place (improve core stability).
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Al Iskadariyya Street, 5th Area
Aqaba
77110