Thank you for your support! Niseko CrossFit is now closed
For 1 on 1 coaching, please contact us.
♦️A gym for those who don’t like traditional gyms
♦️Professional coaches and caring community
♦️Beginner classes for fundamental movements
CrossFit Box/Gym/Physical fitness centre/ Muay Thai
11/09/2022
ニセコクロスフィットの皆様こんにちは。
多くの検討を重ね、この度ニセコクロスフィットは10月30日に閉店することになりました。過去数年間、皆様のご支援とご尽力に感謝致します。これからも動き続けましょう！
Hello CrossFit Niseko Community,
After much consideration and with heavy hearts, we are sad to announce Niseko CrossFit will be permanently closing its doors on October 30th. We thank you all for your support and commitment over the last few years. Keep moving!
24/07/2022
Thank you for supporting !
31/05/2022
Live better !
Research has time & time again shown that lifting weights helps increase bone mineral density & decrease risk of fractures!
In one particular study (listed below) they looked at 2 female master level powerlifters and compared them with others of the same age. “approximately 85% of women in the USA >50 years suffer from either low bone mineral density or osteoporosis. The 2 women in the study, with an average age of 52, had T scores that were not only well above pathological levels but also far above the average 20- to 29-year-old woman at the peak of her BMD!
Fractures and osteoporosis is a BIG problem for older adults & one of the best ways to limit this risk is lifting weights - which is why I like to call it the real “fountain of youth.”
Studies for my research nerds:
-Tsuzuku, S., Ikegami, Y. & Yabe, K. Effects of High-Intensity Resistance Training on Bone Mineral Density in Young Male Powerlifters. Calcif Tissue Int 63, 283–286 (1998).
-Walters, Peter H; Jezequel, Joel J; Grove, Mary B Case Study: Bone Mineral Density of Two Elite Senior Female Powerlifters, Journal of Strength and Conditioning Research: March 2012 - Volume 26 - Issue 3 - p 867-872
- Dickerman RD, Pertusi R, Smith GH. The upper range of lumbar spine bone mineral density? An examination of the current world record holder in the squat lift. Int J Sports Med. 2000 Oct;21(7):469-70.
-Tsuzuku S, Shimokata H, Ikegami Y, Yabe K, Wasnich RD. Effects of high versus low-intensity resistance training on bone mineral density in young males. Calcif Tissue Int. 2001 Jun;68(6):342-7. doi: 10.1007/s002230010001. Epub 2001 May 23.
-Ferland PM, St-Jean Miron F, Laurier A, Comtois AS. The relationship between body composition measured by dual-energy X-ray absorptiometry and maximal strength in classic powerlifting. J Sports Med Phys Fitness. 2020 Mar;60(3):407-416. doi: 10.23736/S0022-4707.19.09996-1. Epub 2019 Oct 24.
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10/05/2022
Start early, live better!
This myth needs to die. Tag someone in the comments that still thinks lifting at a young age will stunt growth. Screen shot this & share it on your page. Click the share button & post this to your story. Let’s spread the truth around the world today.
If you want to read more into this, start with my blog “when can my child start lifting” on squatuniversity.com
Or just go straight to the source of scientific research with “Malina RM. Weight training in youth-growth, maturation, and safety: an evidence-based review. Clin J Sport Med. 2006 Nov;16(6):478-87.”
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10/05/2022
We have great coaches but clearly need help with marketing !
09/05/2022
CrossFit for kids, from 5 to 12 years old.
Every Saturday at 11am.
毎週土曜日午前11時から5歳〜12歳のキッズクロスフィット
Sign up at https://www.nisekocrossfit.com/crossfit-for-kids