火曜日 07:00 - 17:00 水曜日 07:00 - 17:00 金曜日 07:00 - 17:00

Vital Strength Coaching

ホーム
日本
Chofu, Tokyo
Vital Strength Coaching

Carina is a Personal Trainer and CrossFit certified coach from Australia based in Tokyo, Japan. Online classes and personalised programming available.

Specialising in Group Classes and 1:1 coaching for women navigating the menopause transistion.

30/09/2026

I’ve created a new account to show the world my favourite places in Japan! Travel tips, food, hidden spots! Follow me there 💕

🇯🇵

🇯🇵

10/09/2026

Midlife Strength classes are back!
Space is limited.
Booking info available in bio.

14/08/2026

Starting back next week..18 August.
Sign up link in bio!
Come join us!

11/08/2026

Fighting back!
Let’s go! 💪🏻

10/08/2026

Tokyo ladies…..Midlife is your time to thrive! The official Vital Strength Coaching website is LIVE. 🚀

Navigating perimenopause and menopause requires a new approach. Lifting heavy is your most powerful tool to protect bone density, boost metabolism, and build unstoppable midlife confidence.

Protect bone and joint health
Boost lean muscle and metabolism
Thrive through hormonal changes

🔗 Head to ://vitalstrengthcoaching.com.au (or click the link in our bio) to explore our specialized programs and book your classes directly through the website today! 💪
✨

02/08/2026

Join us! Classes return 17 Aug 2026

31/07/2026

Sometimes you just need a little push and a reminder that you are strong 💕

4 years ago, peri-menopause rocked my world. I continued to show up to my training… but only just. I was in a big hole, both physically and mentally.

It took understanding the massive hormonal shift my body was undertaking and starting HRT to stop the full body aches, racing heart rate, poor sleep, anxiousness and a bunch of other stuff.
Just when I thought I had it under control, enter frozen shoulder. Around two years ago, the pain was so excruciating I couldn’t even tie up my hair. Nothing I did seemed to ease the pain. I even stopped yoga and Pilates because I could not lie with my arms beside me.
Mojo hit an all time low, and although I kept showing up for my clients, I stopped showing up for myself. Nutrition went out the door, exercise with sporadic, and I just couldn’t talk myself into being consistent.
Fast forward to my 52nd birthday. My baby girl took me along to her strong Pilates classes. I absolutely loved it, everything hurt. And I mean EVERYTHING HURT!

She gave me the push I needed. She she helped me believe in myself. The trainers complimented how strong I was. I CRIED! It’s been such a long time since I have felt strong. That push.. and that comment sparked the flame. It has given me my fight.
So, I’m here now, showing up for myself.
Let’s get it done!

26/07/2026

👣 Located in Hiroo, Tokyo.

🔎DM to get started!!

13/06/2026

Classes for 2025/2026 have now finished.
Please enjoy your Summer Vacation.
See you again when classes resume on
20 August 2026.

09/06/2026

Tokyo Power Women!
What a team! It all started in 2022 when the amazing Anna Jung ran Urban Heroes! We trained together, drank coffee and went on many adventures! Slowly over the years, our group got smaller and smaller. But the friendships are forever cemented. This week I said goodbye to Rosemarie and Tanja… now there is just Daisy and I! Gosh I miss these incredible women! Until we meet again ###

住所

Chofu, Tokyo
1080024

営業時間

火曜日	07:00 - 17:00
水曜日	07:00 - 17:00
金曜日	07:00 - 17:00

ウェブサイト

http://www.vitalstrengthcoaching.com.au/

アラート

Vital Strength Coachingが新しいニュースやキャンペーンを投稿したら、いち早くメールでお知らせします。メールアドレスが他の目的に使われることはなく、いつでも配信を停止できます。

事業に問い合わせる

Vital Strength Coachingにメッセージを送信:

名前:

メールアドレス:

メッセージ:

あなたの事業をChofuのジム/スポーツ施設のトップに掲載しませんか?