Empowering Japan with fitness success! Get expert advice and no-nonsense tips to achieve your goals! A page to help in the elusive quest to be balanced.
Through trials and experiences I have learned and evolved to know that you always have to strive to be balanced. Whether you're an athlete or sedentary person who want's to get into fitness. I feel you will find something on this page to help you get to where you want to be... Be better than you were yesterday.
08/07/2022
ep124 HPD Carl / PeDs and Pandora’s Box What's up people in this ep the guys talk more about PeDs and if it would be fair to allow women to use them who compete with Trans women. From there they talk about Carl's accident during his training in the morning ( don't worry he is ok) We also go into some random news and congrats Danny!!!! Enj...
01/07/2022
Ep123 Performance Enhancing Drugs and Ethics What's up people, in this ep the guys talk about the ethics of performance enhancing drugs. Is it ok to use PEDs and try to sell customers a workout without fulling informing them. From there they dive into there last memories at Total Workout gym as well with a special appearance from Hanna, Enjoy!
27/06/2022
Ep122 RoF (return of the fatguys) what’s up people! I know we’ve kept you waiting for a while but we’re back. In this episode we catch you up with things that have been going on for the past three months. The difficulties of fitness with our current employment as well as just random s**t from around the world. We also dive int...
30/03/2022
Ep121 Deep Dive into Fat Phobia and the Slap Heard Around the World What's up people, in this ep the guys start off the fitness portion talking about a random tiktok about fat phobia commenting on what they believe to be the truth of the matter. From there Chris Rock and Will Smith, was the slap real? Staged? And finally Carl comes clean with his new point of view l...
17/03/2022
Ep120 Corona Can’t Stop Us, Free Cain. What up people, it has been quite a while since our last ep. We were under biological attack from Carls daughter and all contracted covid luckily it wasn't anything serious and all is well. Here is an up catching you up on the past month, Enjoy!
10/02/2022
Ep119 Aint Been Working Out and Cancel Everything What up people long time no see, in this episode we catch up on the lack of fitness in our fatcast (also I thought this was ep 118 lol) The bulk of the ep was talking about the recent people getting cancelled in America. Do we want to have free speech or be kind to everyone? Enjoy!
21/01/2022
Ep118 Adventures in Keto What's up people, we are back at it with the first ep of 2022. Today we talk about Anthony's attempt at the keto diet, noticeable changes as well as the good and the bad with this diet. From there we catch up a bit with what's going on in the world before finishing with some random new, Enjoy!
30/12/2021
Ep117 Another Year Another Set of Resolutions What up people, this is the last episode of the year and what a year it has been. We reflect on the past year while making new resolutions for the future. One of those is Keto and cardio, we also have some nice fat hacks before our random news update, Enjoy!
23/12/2021
FFG116 It‘s Ok to be Fat if you are Losing Weight In this episode the guys talk about the benefits lemons, how it might have some surprising helpful benefits for our bodies. From there they talk about the Spiderman actor who lost 112 pounds and even though he is still overweight the progress he made is amazing. You don't need to become a body build...
14/12/2021
Ep 115 Visiting the Chiropractor and Why You Aren‘t Getting Results What up people in this ep the guys talk about going to the chiropractor for the first time and all the fun going through the whole process. From there we comment on Mario Tomic's video on why we don't see results when training. We also talk about having a proper partner and all that good stuff. And....