02/10/2026
🎃 Welcome to October🎃
今年も残すところあと3ヶ月!
ここからの1回1回のワークアウトも、今年の自分をつくる大切な積み重ねです🔥
10月のワークアウトテーマは
『Mental & Metabolic Flexibility』🧠❤️🩹
どんな強度・時間・コンディションでも、自分の身体と向き合いながら動き続ける力を身につけていきましょう💪🏻
そして10月といえば…
👻Hell Week👻がやってきます‼️
10/24〜10/31の1週間、
今年もみんなで限界に挑戦しましょう💀🔥
10月もスタジオでお待ちしています🧡
Only three months left in the year!
Every workout from here on out is another step toward becoming your strongest self. 🔥
This month’s workout theme is
“Mental & Metabolic Flexibility.” 🧠❤️🩹
Learn to adapt to different intensities, durations, and conditions while staying connected to your body and keeping yourself moving. 💪🏻
And of course…
👻 Hell Week 👻 is coming‼️
From Oct. 24–31, let’s challenge our limits and take on Hell Week together! 💀🔥
See you in the studio! 🧡
【Benchmark Challenge】
🏃 12 Min Tread at Oct. 15th
🚣 500m Row at Oct. 19th
【Workout Event】
🎃 Hellweek from Oct. 24th to Oct. 31st
#オレンジセオリーフィットネス
#オレンジセオリーフィットネス麻布十番
⚠️Please note the following schedule adjustments on these dates only:
SAT, OCT 10
🕐 1:30 PM
Coach TAKAHISA (Head Coach at Motoyawata)
MON, OCT 12
🕐 8:15 AM / 9:30 AM / 10:45 AM
Coach YUKA (Head Coach at Aobadai)
🕐 2:30 PM / 4:00 PM
Coach MANA (Coach at Shimokitazawa)
Thank you for checking the schedule before booking! 🧡