Shaolin Kung fu, Qigong, Kickboxing, Meditation
Online Shaolin Kungfu & Qigong Class
Personal Training
Henghu is a 35th generation Shaolin disciple, and Strength and Conditioning Coach. Now based in Tokyo offering Personal Training, and Small Groups Classes in Qigong, and Shaolin kungfu for your improved health and well being.
05/06/2025
Zen Shui Gong | 禅水功
A ritual of water.
A return to stillness.
Where movement becomes meditation,
and ancient energy flows again.
Developed from traditional silk-reeling techniques, Zen Shui Gong is a meditative aquatic practice rooted in the Shaolin internal arts.
Now offered quietly in Tokyo.
#禅水功
01/04/2025
Harnessing the Fire Element for Balance and Connection
In Traditional Chinese Medicine’s Five Element Theory, the Fire element governs the Heart, embodying warmth, connection, enthusiasm, and creativity.
When in balance, Fire fuels our passion and deepens our relationships. But when excessive or deficient, it can manifest as emotional extremes—ranging from cold detachment to hot-tempered reactions, impatience, or impulsivity.
Mastering this balance is key, both personally and professionally. The way we approach challenges, engage with others, and express ourselves shapes the energy we bring into the world.
"A warm smile is the universal language of kindness." – William Arthur Ward
How are you tending to your inner fire?