Tokyo Bootcamp

We're back.

The Return of (Small) Group Training to Tokyo After years on hiatus, Nihon Barbell Club and Tokyo Bootcamp are pleased to announce the return of PERSONALIZED small group training.

Bruce Lee, family, California, burritos (not pictured), baby carrier,

Keep your baby's hips healthy, check out this short video on hip dysplasia.

Babywearing 101 - How to Choose a Baby Carrier, What is Hip Dysplasia baby (HIPSTER baby carrier) Choosing a baby carrier can be overwhelming, there are so many choices out there so how do you know which carrier is right for your family? Which carrier is ...

Very cool product for new parents and the last day to get in on this giveaway!

Happy Valentines!!

It's time for a GIVEAWAY! To celebrate we want to give a lucky family a free HIPSTER.

Hope today is filled with lots of hugs and kisses!

Tell us how you've spent your Valentines day for your chance to win!

LIKE-COMMENT-SHARE
(must LIKE this page, LIKE this post, COMMENT what you did on Vday and SHARE on your FB page)

*Winner will be selected at random from the comments. Giveaway open worldwide. Ends 2/17/16 at 19:00 EST.

(This promotion is in no way sponsored, endorsed, administered by or associated with Facebook)

I'll admit, I was nervous before I clicked.

Will a Post-Workout Beer Affect Your Muscle Growth? It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.

Genius!

Who's ready to get wheysted? ;)

We are opening up new private and semi-private personal training slots for the first time in 2015. With limited spots available and for a limited time only, visit our website for more details. http://tokyobootcamp.com/tokyo-personal-training/

One of the tenets I follow in life.

Orient yourself toward value, cultivate it, share it, and watch good things happen.

Text from one of my clients today: "In case someone asks, why deadlift?" True. (Video NSFW, because S*x and the City. Skip to 3:30 if impatient)

S*x and the City - Samantha and older man Funny scenes from S*x and the City ( 02x08 )- Samantha Jones, Carrie Bradshaw, Mr. Big I DO NOT OWN ANYTHING! This video is fan made and for entertainment pu...

Constantly learning and adding new tools to my training methods. Here's to a great 2015!

Age ain't nothing but a number. Training is for everybody and it's never too late to start!

Reminder: only 2 more Friday group sessions left in 2013.