Rooted In Karate

アクセス

Rooted In Karate Okinawan Culture & Karate Enthusiast.

18/10/2026

Marc Rantanen Sensei from Norway spent a month in Okinawa putting in the hard work and sweat that defines training at Honbu. A student of the late Masuyama Sensei of Sweden, Mark carries his instructor’s philosophy that “karate training is non-negotiable.” His month here reflected that conviction and honored the teachings entrusted to him.

16/10/2026

The TOGKF Honbu, Higaonna Dojo in Okinawa, is the physical embodiment of Higaonna Sensei’s life’s work and a place where his teachings shape daily training. Its standing is rooted in decades of sacrifice, a living lineage, and the Okinawan culture that gives our art its identity.

13/10/2026

Gekisai Dai Ichi Renzoku Bunkai performed by Brian McGhie Sensei Bri Mc, TOGKF New Zealand Chief Instructor, and Martin Osborn Sensei, Higaonna Dojo Shidoin.

At the Higaonna Dojo putting in work.The last few sessions have been packed with kihon, makiwara and chiishi training, k...
12/10/2026

At the Higaonna Dojo putting in work.

The last few sessions have been packed with kihon, makiwara and chiishi training, kote kitae and ashi kitae (body conditioning), Gekisai Dai Ichi and Saifa bunkai, tai sabaki, pad work, and irikumi (heavy full-contact sparring).

Nothing “fancy.” Just solid, consistent training, guided by Higaonna Sensei’s teaching methods.

Nearly four years ago today, Higaonna Sensei announced the formation of his new organization, the Traditional Okinawa Go...
24/09/2026

Nearly four years ago today, Higaonna Sensei announced the formation of his new organization, the Traditional Okinawa Goju-Ryu Karate-Do Federation (TOGKF): a lineage to be proud of….

21/09/2026

Uehara Sensei and Kuramoto Sensei demonstrating the versatility of kakie by incorporating open-hand strikes, elbows, knees, arm locks, joint manipulation, trapping, and throws, all flowing naturally from close range contact and control.

Apologies for the blurriness of the video. It was filmed from quite a distance, so I had to zoom in and add some filters to improve the clarity as much as possible.

26/08/2026

For each of the past three training days, I walked into Honbu Dojo and Kuramoto Sensei said, “10 minute warm-up,” meaning he wanted to get right into practice which normally translates to an incomprehensible amount of kata. One-to-one training with a Honbu Shihan is always a privilege, and I’m truly grateful for these experiences where every one of my movements is scrutinized to the fullest. Endless repetitions under the stoic gaze of Kuramoto Sensei, my limbs and dogi growing heavier from a tremendous amount of sweat, all make for the kind of training that tests more than just technique or what I call “being in the Honbu trenches.” Kuramoto Sensei knows these “trenches” well. After all, there are tons of videos on YouTube and social media showing Higaonna Sensei performing Sanchin shime on him throughout the years. That level of conditioning is only realized through putting in the work day after day, year after year, reflecting a lifetime commitment. After one of the trainings, I went with Kuramoto Sensei to a small, out-of-the-way restaurant where we ordered a few nihonshu. I lifted my glass to toast and thank Kuramoto Sensei for his teachings, to which he replied:

“No, Thomas. Thank you. I learn from teaching.”

The chiishi embodies the genius of Okinawan karate: a remarkably simple tool, yet a profound method for developing funct...
22/08/2026

The chiishi embodies the genius of Okinawan karate: a remarkably simple tool, yet a profound method for developing functional strength.

As we scroll through social media, we’re seeing more and more AI-driven karate “experiences” being shared. I find this t...
20/08/2026

As we scroll through social media, we’re seeing more and more AI-driven karate “experiences” being shared. I find this truly unfortunate, as IMHO karate is such an excellent vehicle for self-discovery and personal expression. I sometimes wonder what the motivation is behind using AI to “document” one’s karate journey. Perhaps people lack confidence in trusting their own words and ideas, or maybe it’s simply laziness. I’m not really sure. What I am sure of is that posts based on your own thoughts, words, and personal journey will resonate far more than anything AI can conjure up. If you earnestly practice karate and are passionate about it, trust yourself. Share what you’ve learned, what you’ve felt, and what you’ve discovered on your path. Ultimately, like karate itself, your journey, and the way you come to understand and express it, will be uniquely your own.

住所

Tsuboya
Naha-shi, Okinawa

ウェブサイト

アラート

Rooted In Karateが新しいニュースやキャンペーンを投稿したら、いち早くメールでお知らせします。メールアドレスが他の目的に使われることはなく、いつでも配信を停止できます。

ショートカット

共有する