Patricia Fretwell Yoga

One of my students tonight from YOGA GLOW! Awesome headstand!! 🤸🏼‍♂️🙌🏼

Don't miss out! Another GLOW YOGA class Wednesday March 14 6pm-7pm!

Join me for a fun energetic flow in the dark! We will have glow sticks, necklaces, and even body paint! Please arrive 10 min early to get set up and paint your body!

Free to all authorized patrons !
Ages 12 and up are welcome!
All levels are welcome!

***Last Free Yoga Class For This Month***

🦄 All Levels Welcome
🦄 Don't need memebership or class pass (just show up!)
🦄 Friday Feb. 2, 2018 9:30am-10:30am
🦄Stafford House of Yoga

See you on the mat ✌🏼📿🕉

******Free yoga class tomorrow****

👉🏼Who: Everyone is welcome, no membership or class pass required for this one!

👉🏼What: All Levels Yoga Flow class

👉🏼When: Friday Jan. 19 @ 9:30-10:30 am

👉🏼Where: Stafford House of Yoga

See you on the mat ✌🏼🕉📿

⏰ Time change for yoga tomorrow morning!

🦄Every Saturday
🦄9:00am-10:00am Classical Flow
🦄All Levels Welcome

🏠 Stafford House of Yoga

See you on the mat ✌🏼📿🕉

***GLOW IN THE DARK YOGA****

Join me tomorrow night, Wednesday Jan.10, for a fun glow in the dark yoga flow class at Barber Physical Activity Center on Quantico (Quantico base gym)

👉🏼All Levels are Welcome
👉🏼Ages 12 and up
👉🏼Free for active duty $5 for all others
👉🏼 We will have glow sticks and glow lights😉

⌚️ 1800-1900

Hope to see you all on the mat!! ✌🏼😊🙏🏼🕉