Ladies Only Kickboxing - Chatan, Okinawa

Sitting at a desk all day can take a toll on your posture and overall health. Set a timer to remind yourself to stand up and stretch at regular intervals throughout the day. Consider using a standing desk or taking your calls on a walk to break up the monotony of sitting.

It's the weekend and Okinawa Island awaits! Take in the breathtaking views on a scenic hike, lay back and relax on the beach, or explore the culture and history - so many ways to enjoy this beautiful island!

When life in Okinawa throws you for a loop, consistency is the key to keeping your family steady 💪🏽 😉

https://morinieremartialarts.com

Do you have the strength and courage to conquer yourself?

🚨Attention parents 🚨
Are you concerned about your child's screen time?

😩 It can be difficult for parents and guardians to manage healthy device usage habits, especially with constantly changing digital trends and technology. 📊

Nevertheless, if a 'digital detox' strategy is implemented, then it can help promote healthy behaviors among your child, without sacrificing their necessary convenience that devices provide. After all, the physical and mental effects of extensive device usage on your child's well being are real. Don't let them fall victim to modern technology advancements.

Take action now and practice useful strategies such as:
1️⃣ Set Device-Free Zones.
2️⃣ Establish Screen Time Limits.
3️⃣ Lead By Example.
4️⃣ Encourage Alternate Activities.
5️⃣ Establish a Digital-Free Time.

By doing so, you are helping protect your child from residual trauma or health setbacks associated with excessive device dependency or social media addictions.

NO CLASSES on Satutday, February 11, 2023 due to MMA and Kickboxing Fights.

We will reopen Monday, February 13, 2023.

Arigato Gozaimasu.

Monday Morning Kickboxing and Self Defense.

Learn more or Register for a Trial at
https://morinieremartialarts.com

Congrats to Stacy for leveling up in kickboxing! She started training about 4 months ago.

Learn more about our program at
https://morinieremartialarts.com