KP FIT

Sweaty tennis date with my love🎾

Try my go to protein shake! It’s super quick easy to make . What’s your favorite protein drink?

💪🏽 Get up and get out! 💪🏽

Go for 4 rounds and complete as fast as you can 🙌🏽

Today’s Work It Out Wednesday can be done indoors or you can sweat it all out and leave it all outside. You can choose to use weights but you don’t have to. Go at your pace whether you’re starting off or you’re just getting into to gear. Remember it’s you against you 🤜Let’s get it done!

💦Happy Thirsty Thursday 💦

🍋 What do you give an injured lemon???? 🤕 🍋

Lemon- Aid! 😂🍋

All jokes aside let’s talk a little about hydration and why it’s so important. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. A few benefits of lemon water are:

1. It promotes hydration. Now there are plenty of people who don’t like plain water so adding a lemon can add natural flavors and help you to stay hydrated while getting the recommended 6-8 cups a day. Tea and coffee do not count as water. A friend used to joke and say they contained water so it counts…. Sorry, no it doesn’t 😂
2. Lemons supply a healthy dose of vitamin C. Vitamin C helps to protect us from cell damage and repair injuries.
3. Helps with digestion. You know when you’re feeling gassy and bloated? Welp, that could be a sign that your digestive system isn’t on it’s A-game. Acid helps to break down your food in your stomach which is why we have so much in our stomachs. However, if you’re lacking acid a lemon may be helpful to supplement stomach acid levels. This tends to decline as we age so drink up to keep a healthy gut and to stay hydrated.

Stay thirsty my friends!

💥Complete 3 Supersets for each round💥

☀️ Are you summer ready?! ☀️
💪🏽Let's get sweaty and stronger together! 💪🏽

🗣Thrilled to say I am back and thankful for the opportunity to start training once again here in Okinawa at Kadena Risner Fitness & Sports Complex. Be on the lookout for upcoming Boot Camp dates. 💪

To all my momma’s 🥰

Just about 3 more weeks until the big move back to Okinawa. At the moment I’m just moving a little a day to stay as active as I can and spending as much time I as I can with my love and making every effort to play with the kids. Although, I was with them every single day, every second of the day haha I didn’t get to spend quality time. We’re playing in forts, playing with dolls, spending almost all day outside either working or playing and I’m living for it 🥰

Finished up with some sweaty conditioning. It’s been a hot minute since even my legs were dripping sweat hahaha we’re crying off that extra fluff 😂