金剛禅総本山少林寺　さいたま桜道院

恐怖心を技術で攻略。

Overcoming fear through technique.

体捌きで受ける事を意識できたら、受けを攻撃のように出すことを意識。

Once you’ve got the hang of using your body to block, try to make your block look like an attack.

攻撃を受ける時に意識する軸

What is the body axis to be mindful of when receiving a thrust?

次の反撃を意識すると引き手の意味が分かる。

If you keep the next counterattack in mind, you will understand the position of the hand not receiving the opponents’ attack.

基本の振子突

攻撃の意味を考える

Reflecting on the meaning of an attack.

丹田、正中線、鼠蹊部(足の付け根)を意識

Focus on the lower abdomen (the part where is called ‘tandem’ especially in Japanese), the midline and the groin (the area where the legs meet the body)

自分の弱いところを隠して相手の弱いところを狙う。

Hide your own weaknesses and target your opponent’s.

重心の移動を意識して

Be mindful of shifting your centre of gravity.

守者は受けた後すぐに順突をすることで、攻者は体捌きを意識しながら鈎突を行える。

By executing a straight thrust immediately after blocking the attack, the attacker can perform a hook ’kagizuki’ thrust whilst focusing on their body movement.