Chroma Dance

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Chroma Dance Chroma brings a fresh approach to female empowerment with heels dance workshops in Tokyo

Born from a passion of heels dance and ballet, Chroma brings a fresh approach to female empowerment. Monthly dance workshops are taught in English in a welcoming and positive environment. All workshops include a dance warmup/cooldown, fun photo/video opportunities, and hot choreography. 👠

🦋 Send us a message and follow .tokyo on Instagram for more!

Welcome to a new workshop format that focuses on foundational heels combos~ 👠👠This class is for those who want to boost ...
04/04/2025

Welcome to a new workshop format that focuses on foundational heels combos~ 👠👠

This class is for those who want to boost their skill level by drilling heels technique in a series of across-the-floor and center combinations. Expect 4 different kinds of walks, balances, hair whips, variations of body rolls, floor combos, and stretching & strengthening, all in one workshop.

DATE: Sun, April 20
TIME: 5PM - 7PM
PLACE: Hatagaya
LEVEL: Beg-Int
DRESS: Any color, heels required

Cover photo by

❤️

💫Back by popular demand!HEELS 101 COURSE (May-June ’25 Edition)For beginners+The HEELS 101 COURSE by Chroma is a 4-week ...
03/04/2025

💫Back by popular demand!

HEELS 101 COURSE (May-June ’25 Edition)
For beginners+

The HEELS 101 COURSE by Chroma is a 4-week class series for beginners and anyone who wants to level up their foundation in heels dance. From a beautiful bevel to a body roll, this course will focus on clean technique 🩰 and unlocking your confidence in heels! 🔥 The course will culminate with an intro to choreography that includes elements from all 4 classes.

What’s different this time? More drills, bigger studio, and an opportunity to take videos for the purpose of tracking your progress. SAME intimate feel and quality training! 👠 The level will be catered to the level of the class.

Thursday evenings at 7PM in Shinjuku:
May 15 from 19:00 - 20:30
May 22 from 19:00 - 20:30
May 29 from 19:00 - 20:30
June 5 from 19:00 - 21:00* (The session ends at 9pm)

⚠️Spots are limited and fill up fast! Reservation required: book your spot online (link in bio!)

🎓 Congratulations to the graduates of the inaugural HEELS 101 COURSE by Chroma - Class of March 2025! 🎉These ladies trai...
27/03/2025

🎓 Congratulations to the graduates of the inaugural HEELS 101 COURSE by Chroma - Class of March 2025! 🎉

These ladies trained foundational heels in a 4-part course over the past month, from forming a beautiful bevel to honing hair flips, finessing floorwork, and performing powerful/sensual moves. 💃🏻

And this is just the beginning! 🦋 If they say the journey of a thousand miles begins with a single step...WE say BET(s) you want to know how to confidently take that step...in a heel! 😉👠

Thank you for your dedication, laughter, and comradery in this experience! 👯‍♀️

📣 Stay tuned for the next course, coming summer 2025!

Happy March! 🌸March = International Women’s Month (But of course it’s always women’s month with us! 💅) Join us to dance ...
02/03/2025

Happy March! 🌸
March = International Women’s Month (But of course it’s always women’s month with us! 💅)
Join us to dance a fun and fierce piece to an OG Beyoncé hit with all your girls. 👯‍♀️

🎶 I'm callin' all my girls 
We gon' turn this party out 🎶

DATE: March 29
TIME: 5PM - 7PM
LOCATION: Hatagaya
SONG: Naughty Girl (Beyoncé)
DRESS: Black

🔗Sign up via link in bio to book your spot!

&fierce

📣NEW! HEELS 101 COURSE (March Edition)For beginners+The HEELS 101 COURSE by Chroma is a 4-week class series for beginner...
26/02/2025

📣NEW! HEELS 101 COURSE (March Edition)
For beginners+

The HEELS 101 COURSE by Chroma is a 4-week class series for beginners and anyone who wants to level up their foundation in heels dance. From a beautiful bevel to a body roll, this course will focus on clean technique 🩰 and unlocking your confidence in heels! 🔥 The course will culminate with an intro to choreography that includes elements from all 4 classes.

COURSE PROGRAM:
👠Class 1: Heels Foundations🌊Class 2: Sensual Moves🔥Class 3: Floorwork Focus💃🏻Class 4: Intro to Choreography

WHEN: Thursday evenings
March 6 from 19:30 - 21:00
March 13 from 19:30 - 21:00
March 20 from 20:00 - 21:30
March 27 from 19:30 - 21:00

Spots are limited! Reservation required: book your spot online at chromatokyo.com.

🈹 DM for a discount code if you plan to attend the full course!

We start NEXT WEEK! Let's go! 🚀

🤍 We are BACK! 🤍NOW TAKING SIGNUPS for our first choreography workshop of the year! The level is beginner and the theme ...
29/01/2025

🤍 We are BACK! 🤍

NOW TAKING SIGNUPS for our first choreography workshop of the year! The level is beginner and the theme is love... and it's gonna be a BO-DY PAR-TY! 👯‍♀️ Let yourself radiate and glow in a dance that's sweet and sexy at the same time. 💝

📆 SATURDAY, Feb. 22nd
⏱️ 6PM - 8PM
📍 Hatagaya
🎶 "Body Party" (Ciara)
👗 Wear something white! 🤍
👠 Don't forget heels and kneepads!

✨Golden and glowy after a full day of dancing and dinner✨Thank you for celebrating Chroma's 2-year anniversary this summ...
09/10/2024

✨Golden and glowy after a full day of dancing and dinner✨

Thank you for celebrating Chroma's 2-year anniversary this summer and for staying 'til the very end - love you all! 🧡

Less than 3 months left in the year now! Let's make the most of it! 💃🏻

📸: .deephotography

#一期一会

🕯️ This spooky season, we're throwing it back with another CHAIR dance! 🕸️Lean ALL THE WAY into your your vixen side, us...
01/10/2024

🕯️ This spooky season, we're throwing it back with another CHAIR dance! 🕸️

Lean ALL THE WAY into your your vixen side, usually hidden to the world. Let your dark feminine side come out to play in this powerful piece. 🐈‍⬛

DATE: Sunday, October 27
LOCATION: Ikebukuro (see details in booking)
SONG: Unholy (Kim Petras and Sam Smith)
LEVEL: Beginner
DRESS: Red/Black (Free Gift of Black Lace Eye Mask provided! 🎁) ❤️🖤

Photo by

&lacy

Time for another BALLET class! 🩰Ballet = the fundamental style for all dance forms. It will help you with your lines, pl...
01/10/2024

Time for another BALLET class! 🩰

Ballet = the fundamental style for all dance forms. It will help you with your lines, placement, balance, and more!

"Months of ballet training helped Beyoncé nail heels" - Frank Gatson (choreographer for Destiny's Child and Beyoncé)

DATE: Sunday, October 13
TIME: 2:30PM - 4:30PM
LOCATION: Shinjuku
LEVEL: Beginner / Free Level
DRESS: ballet shoes or socks, clothes you can move in, hair tied away from face

Note: This is not a choreography workshop! This is a ballet technique class with a barre and center, catered to your pace 🦋

👉Spots limited!
Sign up at www.chromatokyo.com (link in bio!)

📸

"Seduction" Heels Workshop - Round 2! Last chance to learn this! Full choreography will be taught and filmed this time!🦋...
28/09/2024

"Seduction" Heels Workshop - Round 2! Last chance to learn this! Full choreography will be taught and filmed this time!🦋

If you attended the last workshop, here's your chance to polish and practice performing the whole dance for filming 💅🏻

If you missed the last time, you are welcome to attend and learn from the beginning 💪

DATE: Sunday, October 6
TIME: 6:00PM - 8:00PM
LOCATION: Hatagaya
SONG: Seduction (Benzmuzik)
DRESS: Blue/Purple/Black 💙💜🖤 + bring kneepads!

Hot Girl Summer went like...🔥🔥🔥📸: .deephotography
22/09/2024

Hot Girl Summer went like...🔥🔥🔥

📸: .deephotography

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Tokyo
Shinjuku-ku, Tokyo

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