Paul Vu - Bodybuilder & Personal Trainer

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Paul Vu - Bodybuilder & Personal Trainer IFBB Pro & Online Fitness Coach
IG .v.ifbbpro

Second show of the season for client Annette Price (Figure Competitor) at the ICN Sunny Coast show and another successfu...
21/09/2026

Second show of the season for client Annette Price (Figure Competitor) at the ICN Sunny Coast show and another successful day!

🥇Classic Figure Open
🏆Classic Figure Overall Champion
🥇Figure Open
🏆Figure Overall Champion

Onto the third and biggest show of the season in 2 weeks time. More improvements will be made 👊🏽

Throwback to my very first comp prep. Growing up I was an insecure skinny kid, I got into martial arts and then eventua...
18/09/2026

Throwback to my very first comp prep.

Growing up I was an insecure skinny kid, I got into martial arts and then eventually got into the gym.

I fell in love with the idea that I could work hard to improve myself.

I had been training very dedicated for years before these pictures were taken and had started my career as a personal trainer.

I had no idea what bodybuilding competitions were until I went to watch one of my fellow PT’s compete.

Immediately I thought how awesome of a challenge that would be, that same week I hired my first coach and jumped into a show 6 months later.

From there, my whole life changed.

You really never know what could happen if you don’t take the risk and a leap of faith.

**last photo from last years prep

16/09/2026

Changes I’m trialling with my training block:

- I was hitting back 3x per week last growth phase to really try to bring it up but I felt there wasn’t enough recovery between sessions so have bought it down to 2x per week

- For the muscle groups I struggle connecting with I moved from 1-2 sets per exercise to 2-3 sets per exercise, this limits load somewhat by not chasing numbers/intensity and allows me to focus on ex*****on more.

- This also condensed down the number of exercises I am doing, saving me time in the gym.

- Added in some exercises that are less about hypertrophy/being jacked and more to keep the body a bit more functional.

Full Day of Eating - Week 2 Growth PhaseMeal 1:- 3 Whole eggs- 80g Short Cut Bacon- 160g Sourdough Bread- 10g Jam- 100g ...
14/09/2026

Full Day of Eating - Week 2 Growth Phase

Meal 1:
- 3 Whole eggs
- 80g Short Cut Bacon
- 160g Sourdough Bread
- 10g Jam
- 100g Blueberries
- 60g Tomato
- 60g Mushrooms

Pre & Intra Workout:
- 50g Carb powder from Supplement Mart

Meal 2:
- 150g Cooked Garlic BBQ Chicken Thigh from POCKET Nutritious & Delicious
- 250g Rice
- 60g Chinese Cabbage
- 60g Kim Chi
- 250ml Pineapple Juice

Meal 3:
- 40g WPI Supplement Mart
- 100g COR GOOD SOCIETY - FOOD CO.®
- 150g Apple
- 30g Sultanas
- 10g Almond Butter
- 5g Mingle Apple Pie topper

Meal 4:
- 200g Rump Steak
- 300g Air fried Crinkle Cut Chips
- 125g Salad
- 6 Snake Lollies - love me a tv snack

3520 cals 220p / 525c / 60f

Discount codes:
‘PAULIE’ Supplement Mart
‘PAULIE10’ POCKET Nutritious & Delicious

Well done to client/friend Will Nguyen | Physique Coach stepping on stage this past weekend. Unfortunately no placing bu...
14/09/2026

Well done to client/friend Will Nguyen | Physique Coach stepping on stage this past weekend.

Unfortunately no placing but a first call out in a stacked classic line up.

6kg up from his first show, improvements have definitely been made which is what bodybuilding is all about.
With 8kg left off his classic cap, we have plenty of more room to grow!

You have grown as a bodybuilder and as a person throughout this prep and I am proud of you my bro 🫶🏽

10/09/2026

Why your bulk is making you fat!

Send this to your mate who’s bulking and getting fat 👉🏽

Awesome start to the season for client Annette Price (Figure Competitor) at the ICN North Queensland show on the weekend...
07/09/2026

Awesome start to the season for client Annette Price (Figure Competitor) at the ICN North Queensland show on the weekend, with a clean sweep, taking home:

🥇Classic Figure 30+
🏆 Classic Figure Overall Champion
🥇 Figure Open
🏆 Figure Overall Champion

I took over her prep only 3 or so weeks back, she had been prepping herself and wanted help dialing in the final weeks, we did as much as we could and ended up with a great result!

Time to keep pushing and keep making more improvements for the rest of the season 👊🏽

Perth last week - visited dad in hospital 3x , still battling stage 4 lung cancer. - seeing mum and dad together , they’...
02/09/2026

Perth last week

- visited dad in hospital 3x , still battling stage 4 lung cancer.
- seeing mum and dad together , they’ve been separated for 15+ years
- taking mum to eat Korean food for the first time 🫰🏽
- mum and her crazy dog Benji
- check ins for coach in my childhood bedroom / last week of health phase
- in person check in with client Abdullah Khan
- Abdullah taking home some hardware in his first comp 🥇
- training at the best gym in Perth DOHERTYS GYM PERTH

A huge congratulations to my boy Abdullah Khan , first ever comp in the books and ticked off a long term goal of his. I ...
01/09/2026

A huge congratulations to my boy Abdullah Khan , first ever comp in the books and ticked off a long term goal of his.

I mentioned this in the last post but he has handled his first prep like a seasoned competitor, from his attitude, mindset and ex*****on.

All things went smoothly and he definitely looked like he belonged there on stage , taking home:

🥇 1st True Novice Bodybuilding
🥈 2nd Novice Bodybuilding
🥇 Open Lightweight Bodybuilding

Proud of you my guy, excited for you to continue to progress and see out your potential 👊🏽

住所

Omoide Yokocho
Shinjuku-ku, Tokyo

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