ORAM Fitness - HIIT at the park

HIIT AT THE PARK's first open session is kicking of on Thursday 3rd November .

I wont lie, the session is aimed to be tough and work your entire body regardless of your current fitness level.
But as a group we can help motivate one another and get to the end feeling exhausted but fantastic for getting up and getting active.
I hope to see you all there and I promise you'll be thankful for joining us afterwards.

Welcome to ORAM Fitness - HIIT at the park.

I've been running a HIIT (High intensity interval training) bootcamp with a few friends during October at Takamatsu Chuo KOEN and I'm opening it up now to anyone else who may want to get involved.


HIIT sessions will typically last from anywhere between 35-60 minutes (including warm up/cool down) and are a fantastic way to help decrease body fat, increase strength and endurance, improve your overall fitness and improve your VO2 max.
For those who have not heard of HIIT before, it is a training method which involves alternating between short periods of intense or explosive anaerobic exercise with brief recovery periods.

Important NOTES!

- Each session will cost 600Yen.
- I will be running 3 - 4 sessions per week.
- You can join as many or as few as you'd like too.
- All fitness levels are welcome.
- For those who have any injuries or other medical issues, please consult with a doctor before joining.

- Session time and days will be ran depending on the availability of the majority. This will be tracked using (https://www.when2meet.com/?17472940-c3B5w ) which will allow you to input your personal preferences.

Feel free to message me with any questions you have.

HIIT at the park - When2meet

For those looking to participate in any future HIIT at the park sessions. Please follow this link.
https://www.when2meet.com/?17472940-c3B5w.

Once clicked, Enter your name (EG. Dale.O) and click log in.
After that you can input your availability by clicking on the designated time slots for each day.

I will announce on the page what days and times I will run each session shortly.

HIIT at the park - When2meet