イルチブレインヨガ宝塚スタジオ

26/12/2025

認知症予防運動指導士の
資格を取るべく勉強中。
あとは実技試験です。
出張講座もする予定なので
ぜひ呼んでください^_^
#ブレイントレーナー
#認知症予防

19/07/2025

宝塚スタジオは風通し抜群

21/06/2025

夏は太陽からの陽の気が強くなります。頭に熱が集まらないよう、頭寒足熱の体にしましょう。

15/11/2024

11/4 甲山森林公園で野外気功してきました

02/11/2024

癒しマルシェ、主催した方も癒されました🩷ありがとうございました❣️

20/10/2024

懸垂チャレンジ3ヶ月目！
会員の皆さんも
ぶら下がり時間が長くなったり
腕の軽い曲げ伸ばしができる方
増えてきましたよー！
トレーニングは裏切らない！
継続は力なり。
自分を信じる心が何よりの力です✊
#懸垂チャレンジ
#ブレイントレーニング

13/10/2024

宝塚スタジオでは、楽しく懸垂チャレンジ実施中❣️【なぜ、懸垂か？】それは脳がキラリと目覚めるから！
脳ちゃんキャラクター【ネトリ】ができたエピソードはこちらです👇
https://www.facebook.com/share/p/t1enbJdJoqL8gknL/?mibextid=WC7FNe

Images are important because they can convey more layers of meaning than words. They can change our energy and mindset in an instant. So I set out to create an image that would inspire people to be healthy and happy, peaceful and productive, regardless of where they are now.

I spent a few days designing this image. It conveys the energy of what I decided to call a BrainPhone. The BrainPhone is the part of our brain that connects our bodies, minds, and souls to universal energy and consciousness. We all have it, and when it’s active, the energy of our brains feels bright and positive, as if it’s filled with a bright golden light.

This little guy’s name is Noettori. “Noe” means “brain” in Korean, so you can see that the name fits.

The best way to turn on our BrainPhone is not with our thoughts but through our bodies. That’s why I recommend doing pull-ups. You can see that Noettori has strong arms because he’s good at doing pull-ups. He worked hard to get good at doing pull-ups and keeps working past his physical limits. When we work our bodies like that, our brains develop as well.

And if we achieve something we didn’t think we could do, we become cheerful, right? I gave Noettori eyes, a nose, and a mouth. Can you see how happy he is? I made this so you can feel cheerful and positive just by looking at it.

Achieving our goals makes us happy, but being cheerful and positive while working on them makes it easier to achieve them. Positivity helps activate our BrainPhones.

You can look at Noettori’s eyes and imagine yourself being successful. He’ll lend you his strength.

I call the process of using our bodies to wake up our brains and turn on our BrainPhones so we can be the creators of our lives Brain Sports. Noettori is the symbol of Brain Sports. Noettori never loses his will and cheerfulness in any situation. We can look at him to change our mindset and energy.

12/09/2024