Connecting Tokyo through exercise and sport science.
26/03/2023
Last session for our top gun . Good luck in pilot academy. I can't wait to hear you speaking fluent English in an American accent in 4 years time.
thanks for braving the elements and coming out to play 🔥
10/11/2022
80m squared of private gym space!
2 semi-individualised classes a week! (9am Saturday & 7:30pm Tuesday)
Taking in new members to learn alongside the old hats. DM or follow the linktree to come and check it out!
Walking lunges!
The dancers did these in between each set of hip thrusts.
Why do we do them?
They're great for addressing weakness between the left and right leg, something dancers often experience!
We see the difference in form, fix imbalances and "energy leaks" in their technique, and it's a great light-medium exercise to superset with barbell hip thrusts.
Which is exactly what we did 😏🍑
Someone get a modelling gig!
He never thought he'd be able to lift.
2 months later and he's squatting with a barbell and dropped below 80kg.
We're onto something big!
Best day job ever!
Confidence boost for the young guns.
The senior athletes are all done and focusing on studies. Only 3 young guys left to push over the line.
Plemty of time for them to develop!!
Lower body superset 🍑
1a) Barbell Squats (heel elevated)
1b) Good mornings (plates)
Putting together the squat an hip hinge.
For some of the gang it's about applying force efficiently. For others it's about building mobility.
Different goals. Same exercises. And I'm keeping an eye on each and every one of the team 😉
A few shots from today!
Plenty of spots open for our Saturday & Tuesday sessions. DM or check the link in bio.
Thanks for the edit and the team for waking up early to make this happen 🙏
21/09/2022
Be an adult.
Make your bloody lunch.
Control what goes in. Higher protein (more lean meat), higher fibre (veggies, wholegrain carbs, brown rice etc).
Plus its nice to save a little money.
Lets skip the notion that salty, starchy processed foods in your combini bento are "healthy". Might be handy in a pinch, and maybe it'll fit into your macros, but they aren't a great long-term solution.
11/09/2022
Take. The. Bloody. Stairs.
Pass it around fam.
This needs to be a thing.
No cue's, just figuring it out in her own time.
Starting with weak form, and finishing strong. Learning to brace, standing tall.
Not perfect, but each rep was better than the last!
Coaches, sometimes you just gotta stand back and let them do their thing 👌
Saturday class
Tuesday class