Run2PB

🥁 New Episode Alert! 🏃‍♂️💥

➡️ ​From a 4:40 marathon disaster to chasing sub-3:30, professional touring drummer and Run2PB athlete Tim Firth joins the podcast!

👟​Tim opens up about balancing early morning runs with unpredictable late nights touring alongside iconic Aussie acts like Dragon, Thirsty Merc, and James Morrison—plus how shifting to smarter, targeted 80km training weeks transformed his running.

➡️​Stick around for a quick-fire round comparing marathons to live music performances, running tech, and cricket! 🏏🎶

​🔥 Partner Offer: Get 15% off at www.oatrunning.com.au using code Run2pb15!
​🎧 Listen now wherever you get your podcasts!

🎙️ New Episode Alert with Run2PB athlete Matt Miller who is coached by Chris Armstrong

➡️Ever wondered what happens when a golfer swaps the clubs for running shoes? In this week's episode, we sit down with returning guest Matt Miller, who went from a scratch golfer to running a blistering 1:12:39 half marathon and a 15:37 5km in just two years! 🚀

Tune in as Matt opens up about his incredible journey with Run2PB coaching, anchoring the Bendigo Bats at Jells Park, and running a big half marathon pb at Ballarat

🎧 Listen now on all major podcast platforms!

🤝 with thanks to øat running, Level up your sock game like chriso with Oat Running Socks. Score 15% off their entire range using the code Run2pb15 at www.oatrunning.com.au. 🧦✨

New Ep out now with with thanks to øat running 🧦

🎙From 2:50 to 2:27. ⏱️ The journey of legend Bazz is proof that consistency is king. Catch the full story on the latest Better With Running pod! 🎧



📸 Neal Conder 🤌

🎧 Better with Running Podcast

This weeks athlete is A***n Puri who joins the podcast to talk who shares the story behind his impressive sub-3:15 marathon breakthrough. A***n started after losing weight and recovering from an injury, eventually transitioning from the Runna app to personalized coaching with Sammy McLean in late December 2023. After overcoming a difficult 2024 marathon A***n successfully slashed his personal best down under 3:15:00 at the Sunshine Coast Marathon.

A***n credits his success to coach Sammy McLean's direct communication style, individualized attention, and structured training methodologies. In addition to his marathon achievement, A***n clocked an 18:31 5K track time earlier in the year. Looking forward, he plans to focus on gym strength for the remainder of the year.

🎙Andy Buchanan, reflects on his recent half marathon at the Gold Coast. Although he physically pulled up without DOMS, he experienced a brief mental slump before refocusing his attention on his upcoming debut domestic marathon in Sydney. Guided by coach Scott Westcott, Andy has increased his weekly training volume to 180 to 190 kilometers, incorporating hilly long runs over courses like One Tree Hill to prepare for the challenging Sydney Course

Andy's meticulous preparation for Sydney also involves key workouts designed to callous his brain for race day. A standout session out at Huntley featured a 6K warm-up, strides, a 4K lap, and a demanding 12K rep split into laps at. Beyond physical conditioning, he talks about working closely with a dietitian, physiotherapist, and sports psychologist, while revealing his race shoe. He finishes up answering some listener qs.

🤝 With thanks to øat running 🧦

✍️ Registrations open this weekend for the sweatvssteam

🎧 Better With Running Podcast

The feature interview highlights accountant and runner Lachlan Chisholm, who details his rapid progression under coach Andy Buchanan. Since starting his running journey in 2023 with a 3:11 marathon, Chisholm has dropped his personal bests significantly, including a 2:32 marathon at Gold Coast, a 71-minute half marathon, and a recent 33:04 10K at Albert Park.

Chisholm explains how he manages an intense 150km weekly training volume while working a full-time corporate job by commuting to work on foot with a Trailblazer 20L backpack. Looking ahead, he is preparing to pace the Sydney Marathon and Geelong Half before setting his sights on breaking the 2:30 barrier at the Melbourne Marathon.

🧦This episode is brought to you in partnership with Oat Running Socks and listeners can score some using the run2pb discount code "Run2pb15" for 15% off the range by visiting ⁠www.oatrunning.com.au.