29/09/2026
Let’s talk very briefly about “Helicopter Turns”, shall we?
BLUF: This is not an “intuitive” skill.
Helicopter Turns are an incredibly useful finning technique that can help you change directions in tight spaces and move around obstacles efficiently.
Almost every diver struggles with learning to perform this technique during the initial stage of being introduced to this skill, and there are a few very common mistakes that directly contribute to that struggle:
1: Not moving both feet.
Many divers are unaware that they only move one foot when attempting to initiate a turn in either direction. Often times the foot they use will be the lead foot in the direction turning, but the trailing foot remains still. For this technique to be effective, both feet need to participate.
Solution 1: Think about moving both feet to turn.
2: Rotating the feet in the wrong direction.
The brain likes to “mirror” limbs. If the right foot rotates to the right, the left foot will have an unconscious tendency to rotate to the left. Like looking in a mirror. However, this will prevent the body from turning. To rotate the body, both feet need to move in the same direction, and not at the same time, but 180° from each other. This is counterintuitive and will take some mental imaging and “feeling” to pick up on. The result should look like you’re tracing a figure eight with the rotation of both feet combined.
Solution 2: Rotate both feet the same direction, but 180°from each other’s circular position.
3: One foot “scoops” and the other foot “pushes”.
To make the rotation possible, the lead foot must “push” the water with the bottom of the fin blade, while the trailing foot “scoops” the water with the top of the fin blade. To stay put without drifting, and rotate in place, remaining stationary, the fins should remain flat along the horizontal plane, and the body remain in proper trim, while the pushing and scooping movements are performed.
Solution 3: Lead foot ”pushes” while the trailing foot scoops.
For best results, practice while laying down on land first, then try it in the water. 😎👍🏻