Pay It Forward Fitness

Did you know that while bone growth stops after puberty, bone density continues until around age 30?

So what does this mean to you?
Daily doses of stress placed on your skeletal frame (I.e. Lifting weights) aides in increasing bone density and combating skeletal issues like osteoporosis and arthritis in the "golden years" of life. Your body is a lean, mean, force producing machine with an unmatched capability for adapting to outside stress. In fact, by definition that is exactly what muscle growth is.. your body's adaptation to an excessive outside force in an attempt to become more efficient. It should come to no surprise then that controlled outside stress is needed for healthy growth and preservation as well.

Bottom line: Get up, get out and pick up some stuff! Even if you're beyond 30 years old, you can still benefit tremendously from weight training.

Don't know where to start? I can help! Just send me a quick message now of where you want to be leave the training and nutrition planning to me.

Send me a message on Facebook (www.facebook.com/piffitnes) or directly to my email 📧[email protected]📧 if you're ready to make a change!

What are you REALLY afraid of? Take a chance. Make the leap

"Big Wheels" Workout:
1️⃣ Bring a partner to share the leg wobbling pain (because sharing is caring 😈)
2️⃣ 10 sets of 10 repetitions (that's 100 squats). Choose a significantly lighter weight or you WILL throw up or reach exhaustion before 10 sets. We went with 135 lbs today.
3️⃣ 20 yard (60 ft) sled pushes with 90lbs. This works best on some type of turf or the grass if you really want to die. While your partner is squatting his/ her brains out, you'll be pushing the sled (Ho Ho Ho 🎅🏼). You'll push 20 yards one way, then 20 yards back the other way staying on your toes the entire time.
4️⃣ Continue alternating these exercises until you and your partner both reach 10 sets... or throw up

All jokes aside, circuits are one of my favorite ways to engage multiple muscle groups and elevate the heart rate for fat burn. The Big Wheels workout only contains two exercises but I GUARANTEE you that if you do it right you'll be drenched, drained and in need of wheelchair when it's over.

For more workouts and daily tips, BE SURE TO LIKE THIS PAGE!! We've got something for everyone 💪🏽😁

Live the life you were meant to live! Happy Tuesday folks!

Can't decide if ONLINE PERSONAL TRAINING is for you? Check out my YouTube video (https://youtu.be/giipzooO4e8) for 3 Questions you can ask yourself when considering an online personal training program!!

My clients who have FULLY committed to their program (both online and in person) have seen great results. It's not rocket science but you do HAVE TO BE CONSISTENT & DEDICATED. Are you up for the challenge?
Visit piffitness.com NOW and sign up to make the change.

"...and a Large Fry" It takes about 5 minutes to eat but what is that large fry costing you? Well, here it is! It's not the end of the world if you binge on some crispy fries, just be aware of what you'll need to do to "burn" those calories. Opt for oven crisped potatoes instead. (Recipe here : http://www.couponclippingcook.com/baked-herb-and-parmesan-potato-slices/)

HAVE A GREAT WEEK EVERYONE!! Remember, you burn more CALORIES in the 23 hours you aren't exercising than the 1 hour that you are. The bottom line? 1 HOUR OF EXERCISE WONT FIX 23 HOURS OF BAD CHOICES.

If you need help building your nutrition plan or getting active let us know! We're always here to help with personalized programs for everyone.

☀️Fit Tip of the Day☀️
Carbs are not evil! They are the main source of fuel for your body so skipping them is doing more harm than good. You want low glycemic carbs for a nice controlled glucose release, not simple carbs that will spike your blood pressure.

☀️Fit Tip of the day☀️
Learn to eat for FUEL not PLEASURE. This is a tough one to follow at times but the sooner you can rationalize food as a source of energy not a means for comfort, you can put down the bad eating habits for good!

83 days until the first day of summer.. Are you beach ready 🌊🏄🏽? Don't worry, PIFF can help! Stop waiting until the last minute to fail on a crash diet and sign up for a LIFE CHANGE that works.
Checkout www.piffitness.com Today!!