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Of people who set fitness goals as part of New Year’s resolutions, a majority give up, and others miss their target. But there are a few who make it and are counting the gains till todate.
Which category do you fall in?
Meanwhile as we start our new year resolution, try to consider this seven points
1. The goal is unrealistic
No two fitness goals are the same. It’s important that you understand exactly what is involved in achieving your specific goal so you can manage your expectations. If the goal you set yourself isn’t realistic, you will soon run out of steam and give up, feeling like a failure when it really wasn’t your fault!
2. There are no quick wins
The psychology of quick wins is really interesting for fitness goals. If we break up our big goals into smaller mini goals, we will get more opportunities to reward ourselves along the way, and this is great for motivation.
3. The goal isn’t personal
Why do you want to achieve this fitness goal? If it’s something you saw on socials, or you’re following a friend, you’re less likely to stay the course. Why? Because it’s not meaningful to you. There’s no point aiming to run a marathon if you don’t like running.
4. Lack of proper planning
Achieving a goal doesn’t just happen! You need to plan for it, and that means figuring out how all the steps of your fitness goal will fit into your life. Time can be a very real obstacle in our busy lives, but you can still achieve your fitness goal with some smart planning.
5. Inadequate information and support
Your initial enthusiasm can only carry you so far. At some point you will need the support of other people, whether that’s a coach, Personal Trainer, expert, or online resources. Don’t try to go it alone – we all much stronger together!
6. Too much, too soon
If you set out aiming to work out 5 days a week or eating a perfectly clean diet, you might feel like a failure when real life gets in the way.
7. Too much comparison
The minute you start comparing your progress to someone else, you’ll let doubt and negativity creep in. And they’re the complete opposite of motivation! A strong, positive mindset is key to achieving any fitness goal.
All the best to your 2024 fitness Goals. Your trainer Dunzumba.

Don't stop until you're proud. If you get tired, learn to rest, not quit. You are much stronger than you think. You are what you do, not what you say you'll do.

Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management. Knowing what your body needs is important to weight management and can control overconsumption and underconsumption of food.

Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight for age, s*x and height.

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