PM's Better Health & Wellness

To those men looking for herbs that can help
-Boost libido
-Strength penil muscles
-Solves erectile dysfunctions
-Last longer during s*x
-withdraw effects of ma********on
Karibuni sana and you'll be sorted.

Talk to us
Landline +254714826768

We delivery countrywide.

1. Cold and Flu
Carrot, Ginger, Turmeric, Lime
2. Constipation
Apple, Radish, Cucumber, Ginger
3. Thyroids
Beets, Carrot, Apple, Pineapple
4. Gastritis
Sweet potato, Apple, Celery, Ginger, Turmeric
5. Bronchitis
Broccoli, Cabbage, Green pepper, Ginger, Garlic

✨What is Detoxing?
Detoxification is the process of removing harmful toxins, chemicals and impurities from your body and environment. By adopting Detoxification practices, you can help enhance your overall well-being, boost your energy levels, improve your immune system and achieve a greater sense of balance.
Colon detox is scientifically proven and best for enhancing Detoxification 💯.
For your orders call us on +254714826768
We do delivery countrywide.

Boost Your Health: Top 6 Omega-3 Rich Foods 🐟

Fuel your body and mind with these omega-3-rich foods for improved heart, brain, and overall health! 🌿✨

1. **Salmon**: One of the best sources of omega-3s, salmon promotes heart health and reduces inflammation. 🐟
2. **Flaxseeds**: Packed with plant-based omega-3s, flaxseeds support brain health and digestion. 🌾
3. **Chia Seeds**: A powerhouse of omega-3s, chia seeds help lower blood pressure and support heart health. 🌱
4. **Walnuts**: Snack on walnuts for a rich dose of omega-3s to keep your brain sharp and reduce inflammation. 🥜
5. **Sardines**: These small fish are loaded with omega-3s, promoting strong bones and a healthy heart. 🐠 7⁶
6. **Algal Oil**: A vegan-friendly source of omega-3s, algal oil is great for brain and eye health. 🌊

Incorporate these foods into your meals to nourish your body and keep your heart, brain, and skin glowing!

You can't pour from an empty cup. Take care of yourself first." This powerful message reminds us that self-care is not a luxury, but a necessity. When you prioritize your well-being, you replenish your energy and spirit, allowing you to give more authentically to those around you. Imagine a cup brimming with vitality, ready to nourish others because it is continuously filled with self-love, rest, and rejuvenation. By taking time to nurture your own needs, you build resilience and strength, transforming into a wellspring of positivity and support for others. Remember, your well-being is the foundation upon which you build your capacity to uplift and inspire those in your life.

HIGH BLOOD PRESSURE TREATMENT
Blood pressure is the measure of the force of blood pushing against blood vessel walls.The heart pumps blood into blood vessels,which carry the blood throughout the body.High blood pressure,also called hypertension,is dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries or atherosclerosis,to stroke,kidney disease and to heart failure.
A blood pressure reading this 120/80 is considered normal,while 120-129/less than 80 is considered elevated.This reading 130-139/80-89 is considered stage 1 high blood pressure and this reading 140 and above/90 and above is considered stage 2 high blood pressure.When the reading is higher than 180/higher than 120 is considered Hypertension crisis and you are required to see a doctor as soon as possible.
The causes of high blood pressure may not be known but several things may cause including:Smoking,Being overweight or obese,
Lack of physical activity,Too much salt in the diet,Too much alcohol consumption,Stress,Genetics,Family history of high blood pressure,
Chronic kidney disease,Adrenal and thyroid disorders or Sleep apnea.
The most common symptoms of high blood pressure are:Blurry or double vision,Light headache/Fainting,Fatigue,Headache,Heart palpitations,Nosebleeds,Shortness of breath,Nausea or vomiting.If you have any of the symptoms you can visit us or visit a nearby clinic and get checked.We also offer treatment for HBP. Reach us through +254714826768 for more information.

You are what you eat🥦🍇🍎🥕🍽️.

Wednesday healthchecks💯

and reminders💯

Drink green smoothie to cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⁣⠀⠀⠀⠀

🍽Start replacing your breakfast with it if you need to lose a few pounds. 😁👇Comment BELOW "LOVE SMOOTHIE"

Happy new month of September from PM's Better Health & Wellness

Maintaining a fresh and vibrant mind is essential for optimal health and well-being. By nurturing both our body and mind with purposeful activities, nourishing foods, and restorative practices, we can enhance our cognitive function and overall mental clarity.

Fitness focus: Hydrogen water benefits 💦
It's a good morning ✨

Monday 🍈🍇🍓🍍🍋🍌

Happy new week