17/02/2018
Its getting bigger and better don't miss out!
We want to share with you on matters fitness and well being. We hope to hear you experiences and feedback too. We are in this together www.theboma.co.ke
17/02/2018
Its getting bigger and better don't miss out!
22/03/2016
https://transliffit.wordpress.com/2016/03/22/trending-fitness-methods/
Trending fitness Methods Fitness like many field has underwent evolution and development. Back in the day, in the eyes of many, fitness was looked at as a sport for the hardened crooks in the society. Then there was a twis…
Happy new year! Welcome back. We know that you have a handful of resolutions this year. Is Fitness and Healthy Living one of them? Don't look further, we have a lot of plans in store for you. Join us and we ll walk one on one through our various programs lined up to help you achieve your set goals. Meanwhile, it is Easier said than done, so let's start off with a session today at 1800hours. Don't be left out!!! Remember to call 0719025532 for more inquiries
07/12/2015
This is going down this Saturday. Don't be left out
15/10/2015
keep moving, keep the fire burning, keep up with the fitness
join us today at 5.30pm for aerobics challenge 1hr 30min, express aerobics, Tae-bo and step class and end your week in style.
14/08/2015
15 days to go guys book your space for this exciting trip and adventure
23/07/2015
Exercise: 7 benefits of regular physical activity - Mayo Clinic Exercise can improve your mood, stamina and s*x life. How many more reasons do you need to get moving?
03/06/2015
Why you need massage if you are diebetic: http://www.diabetescare.net/authors/clara-schneider/massage-diabetes?utm_source=taboola&utm_medium=referral&utm_term=amp-answersafrica
Massage and Diabetes Massage may have several benefits to a person with diabetes including lowering blood glucose levels and reducing stress.
Big up to the morning team for the great circuit training today....
12/05/2015
We are open 16 hours a day.
| Monday | 06:00 - 22:00 |
| Tuesday | 06:00 - 22:00 |
| Wednesday | 06:00 - 22:00 |
| Thursday | 06:00 - 22:00 |
| Friday | 06:00 - 22:00 |
| Saturday | 07:00 - 21:00 |
| Sunday | 07:00 - 21:00 |