BROM GYM CLUB

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Eish.....

Rip champ

R.I.P Shawn Rhoden

Best Sotik Gym in check in any time.

Happy Eid Mubarak to all my Muslim brothers and sisters. Wishing you a blessed and safe Eid Mubarak.

May Allah accept our fasts, forgive all our sins and increase the brotherhood.

Sanitize! Stay home! Stay safe! Keep one meter social distance!

‪Our bodies are the physical manifestation of our thoughts. Our individual powers we harness aren’t so much our physical strengths or outputs but more so found deep within our minds. Understand we are meant to keep evolving and where we are now is not our final destination.

‪Our bodies are the physical manifestation of our thoughts. The individual powers we harness aren’t so much our physical strengths or outputs but more so found deep within our minds. Understand we are meant to keep evolving and where we are now is not our final destination.

Consider this
*Home workouts this week.
Set 1
_On the spot jogs 2mins_
- 25 squats
- 30 secs planks
- 25 crunches
- 20 jumping Jacks
- 25 lunges
- 45 secs wall sit
- 35 sit-ups
- 25 Butt-kicks
- 10 push-ups

*Set 2*
- 30 squats
- 45 secs planks
- 30 crunches
- 30 jumping Jacks
- 15 lunges
- 30 secs wall sit
- 20 sit ups
- 20 butt kicks
- 15 push-ups

*Set 3*
- 35 squats
- 25 secs plank
- 45 crunches
- 50 jumping jacks
- 20 lunges
- 25 secs wall sit
- 45 sit ups
- 15 butt kicks
- 25 push ups

_60 secs rest in between sets_

Thanks.

Happy New Year from us at Brom Gym & Health Fitness Club! 🎆🎇

May this 2020 be a great start to a fresh decade for you and your loved ones. FITNESS FOR LIFE.

Why now

Phil Heath confirms he is not competing at the 2019 Mr. Olympia Phil Heath confirms he is not competing at the 2019 Mr. Olympia. 7X Mr. Olympia winner Phil Heath has finally confirmed that he will not be competing

&fitnesscentre.

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