02/04/2017
Got a ball ... another way to use it ! Happy Sunday peeps !
Kick Fit Club - BOOT CAMP
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Bored of the tired old gym routine? Lose weight in a friendly and supportive environment. Get the body you've always wanted and... have fun!
AT KFC BOOT CAMP we use a mixture of Interval and circuit training together with yoga techniques, kickboxing and strength training to give an all over body workout. Increase your fitness levels, strength and endurance and kick stress goodbye! KSH: 500 per person, per session. Trainer: Lesley Sercombe ISSA. (international sports science association)
01/04/2017
Weekend work outs ......HIIT is the best way to burn fat quickly and when you don't have time for a long work out ... change it up a gear and burn those fat Cells clinging to your hips stomach and legs ! Obviously diet also a plays the most important part in you . You are what you eat .Happy weekend ... be happy ,be fit , be healthy !
11/03/2017
Love it
3 Workouts That Are Better Than Running Push your limits with these fat-destroying routines
08/03/2017
19/09/2015
Morning kick fitters stuck for a workout at home with NO weights? Here is a fabulous idea for you and it's quick and easy with no space or extra weights needed. Happy healthy weekend !
.: The Best Bodyweight Exercises for Strength The Best Bodyweight Exercises for StrengthIn case you haven't noticed, there's a new exercise trend that's spreading like wildfire. And unlike most of the hot fads, this one has been around for a …
17/09/2015
Here is some food for thought on this Thursday evening ...
The 50 things you can do to boost your health right NOW... • 10 health experts reveal their top tips to improve your health immediately• Drink cider vinegar first thing and make sure you breakfast like a king• Make time for the ones you love and be sure to laugh …
09/09/2015
Morning fitness folks. Here is an excellent month long challenge to help you lose weight and tone your bums ! As well as strengthen your knees. It's an all round goodie.
Bootcamp sessions this week: Monday 17.30, Tuesday 09.15, Thursday 17.30. Have a great week!
13/07/2015
Here's to a healthy happy week , a week of loving yourselves and training ... In line with this here is some food for thought...
10 Evidence-Based Health Benefits of Intermittent Fasting
Here are some pictures of a full body workout -
reverse lunges
calf raises are missing
3 sets of 10 of each!
04/06/2015
Hey kick fitters,
Here is an interesting fact to put your mind at ease re weight lifting.
Have a fabulous weekend.
http://www.buzzfeed.com/sallytamarkin/this-is-what-women-who-lift-weights-actually-look-like?bffb&utm_term=4ldqpgp
This Is What Women Who Lift Weights Actually Look Like Spoiler: You probably won't get bulky (unless you really want to) but you definitely will look and feel like a boss.
31/05/2015
Hope you all had a fabulous weekend ?
Boot camp is reopened Tuesday 9.30 am and Thursday 9.30.am
EDDIE ARKLE is a partner in pain for gain team .Here are challenges for you . Have an awesome week see you for a kick ass session on Tuesday !
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Location
Category
Telephone
Website
Address
Purdy Arms, Marula Lane
Karen
00502
Opening Hours
| Monday | 10:00 - 11:00 |
| Tuesday | 17:30 - 18:30 |
| Thursday | 17:30 - 18:30 |