Creative Nest Studio

Good Afternoon Nesters 🪷

Here is our weekly schedule 🧘🏽‍♀️

Please take note. Pilates mat will not take place this week. All other classes will happen as usual.

Wishing you a prosperous week filled with many good things coming your way ✨

Class bookings 🧘🏽‍♂
▪ Aerial Silks Kids and Adults: Saddy or Jose 0714 746 983
▪ Nutritious Movement: Georgina 0768 590 015
▪ Pilates, Qigong and Aerial Yoga: Natasha 0795 835 174
▪ Ballet Classes: Rachel 0111 531 276 or 0714 139 779
▪ Adult Contemporary Dance: Caroline 0700 045 452

Namaste 🙏🏽

Good afternoon Nesters 🌿

Wishing you a healthy and prosperous week ahead.

Please find this week’s class schedule below and kindly remember to book your mat or hammock directly with your teacher 🪷🙏🏽🧘🏽‍♀️

Please note that there will be no Aerial Yoga or Hatha Yoga classes this week. Both classes will return the following week.

As always, we look forward to moving, stretching, and sharing space with you at The Nest 🤍

🧘🏽‍♂ Class Bookings
▪ Aerial Silks Kids and Adults: Saddy or Jose – 0714 746 983
▪ Nutritious Movement: Georgina – 0768 590 015
▪ Pilates, Qigong and Aerial Yoga: Natasha – 0795 835 174
▪ Ballet Classes: Rachel – 0111 531 276 | 0714 139 779
▪ Adult Contemporary Dance: Caroline – 0700 045 452

Namaste 🙏🏽

This week, we invite you to slow down, reconnect and explore the grounding practice of 5 Element Qigong with Natasha on Tuesday at 5:45 PM 🌿

This gentle and meditative movement practice is designed to support balance, encourage energy flow and help release tension after a long day.

Take some time for yourself and join us for an evening of mindful movement.

📲 Book your spot: 0795 835 174
✉️ [email protected]

Start your Tuesday morning with movement and mindful strength. Join Natasha for Pilates Mat Class from 8:30 to 9:30 AM, a practice that supports core stability, posture and overall body awareness ✨

You can also join Natasha for:
🌿 5 Element Qigong - Tuesday at 5:45 PM
🪷 Aerial Yoga - Thursday at 8:30 AM

A chance to slow down, move intentionally and reconnect with your body.
📲 To book your place: 0795 835 174
✉️ [email protected]

Ever wondered what it feels like to move with a little more support and a little less gravity?

Join Natasha every Thursday from 8:30 to 9:45 AM for Aerial Yoga, using our hammocks to help you stretch deeper, build strength gently and move in a different way.

She also guides two other weekly practices at The Nest:
🪷 Pilates Mat Class - Tuesday at 8:30 AM
🌿 5 Element Qigong - Tuesday at 5:45 PM

Come along and find a practice that suits you.
📲 Book your spot: Natasha – 0795 835 174
✉️ [email protected]

Good afternoon Nesters 🌿

This week is half-term break, so Dance classes will be on a break.

Pilates, Qigong and Aerial Yoga classes will still run with a minimum of two participants.

Very important: please message your teacher if you would like to attend a class this week.

Wishing you all a lovely week ahead 🪷🧘🏽‍♀️🙏🏽

🧘🏽‍♂ Class Bookings
▪ Aerial Silks Kids and Adults: Saddy or Jose – 0714 746 983
▪ Pilates, Qigong and Aerial Yoga: Natasha – 0795 835 174

Start your week with movement, music, and flow. Join Caroline for a class that blends Horton technique, modern dance styles, floor work, jazz, and subtle African influences, all set to beautiful music.

🗓 Mondays, 8:30 – 9:30 AM (60 minutes)
💰 Ksh 1,400 per session
📲 To book: Caroline – 0700 045 452

Step onto the floor, let the music guide you, and reconnect with the joy of dance.

Our classes with Ms Rachel continue across the week. From younger dancers just beginning, to those refining their technique, it is a space where ability, confidence and creativity are nurtured over time 🤍

If your child has been curious about ballet, this is a lovely place to begin.

📲 Enquiries and bookings:
0714 139 779
0111 531 276

This Wednesday evening, we are focusing on Hatha Yoga with Georgina, a beautiful chance to slow down, strengthen, and reconnect through mindful movement ✨

Expect steady movement, restorative stretches, and breathwork to help you find calm and clarity.

🗓 Wednesday - 6:15 PM
💫 KSh 1,800 per session

A lovely midweek reset if you are needing space to move, breathe, and come back to yourself 🤍

📲 To book: Georgina – 0768 590 015