Creative Nest Studio

🌿 Good morning, Nesters! ✨

Wishing you all health, happiness, and peace for the week ahead 🪷

Our dance classes are back in full swing, and we have a fantastic lineup of movement and learning across the studio this week, including a special "Boundaries Without Guilt" Workshop hosted by Sarah Weber this Saturday from 3:00 PM – 5:00 PM 🌸

✨ A quick note on Wednesday Evening Yoga:
Please note that Mercy’s Wednesday evening Yin Yoga class begins next week. It’s going to be a lovely, deeply restorative session! If you'd like more details or want her direct contact information, drop us a DM and we'll gladly share it with you. 🙏🏽🧘🏽‍♀️

🧘🏽‍♂️ Class Bookings & Direct Contacts:
▪ Aerial Silks (Kids & Adults): Saddy or Jose – 0714 746 983
▪ Pilates & Aerial Yoga: Natasha – 0795 835 174
▪ Yin Yoga: Njoki – 0795 835 174
▪ Ballet Classes: Rachel – 0111 531 276 | 0714 139 779
▪ Adult Contemporary Dance: Caroline – 0700 045 452

Please message the teachers directly or contact the studio to reserve your spot! 🤍

Next weekend at The Nest............ Boundaries Without Guilt 🌿

Do you find it hard to say no, communicate what you need, or set limits without feeling guilty?

Join for an interactive afternoon exploring how we can create healthier boundaries while still staying connected to the people we care about.

We’ll combine practical tools, guided reflection and conversation, and finish with a restorative sound bath. 🤍

📅 Saturday, Sept 5
⏰ 3:00–5:00 PM
📍 The Creative Nest Studio, Nandi Road, Karen
💜 KSH 2,000

To book: Sarah — 0768 841 126
🌿 sarahwebertherapy.com

🌿 Find your rhythm, strength, and space at The Nest! ✨

There’s nothing quite like watching our students move, create, and thrive. Whether you’re looking to build core strength, refine your dance technique, slow down for deep relaxation, or flip your perspective upside down, we’ve got a class tailored for you.

Choose your favorite way to move:
💃 Adult Contemporary Dance (Caroline)
🩰 Ballet & Pointé Classes (Rachel)
🧘‍♀️ Pilates Mat & Aerial Yoga (Natasha)
🪷 Yin Yoga (Njoki)
🎪 Kids & Adults Aerial Silks (Saddy/Jose)

Stop by and give a class a try.

🌿 Hello, Nesters ✨

As the holiday season draws to a close and the kids head back to school, rhythm and routine are slowly finding their way back to us all.

Whether you need a moment to ground yourself on the mat or decompress in a hammock, we'd love to help you ease back into your rhythm. Come take an hour just for you this week 🪷🧘🏽‍♀️

Please remember to book your spot ahead of time so we can prepare your mat or hammock.

📲 Bookings & Direct Contacts:
🧘‍♀️ Pilates Mat & Aerial Yoga (Natasha): 0795 835 174
🎪 Aerial Silks (Saddy): 0714 746 983
📧 Email: [email protected]

🌿 Hello, Nesters! ✨

Wishing you all a healthy, peaceful, and wonderful week ahead! 🪷

We have a skeleton week of classes coming up at the studio. Please be sure to reserve your space early so we know you're coming!

🗓️ This Week's Featured Class:

🧘‍♀️ Pilates Mat with Natasha | Tuesday at 8:30 AM

Please remember to book your mat in advance to secure your spot! 🙏🏽🧘🏽‍♀️

📲 Book your mat:
📞 0795 835 174 | 📧 [email protected]

🌿 Good Evening, Nesters! ✨

Wishing you all health, happiness, and peace in the week ahead! 🪷

Just a gentle reminder regarding our schedule: open classes will not be running this week.

However, we still have a couple of options to keep you moving:
🎪 Kids Aerial Silks: Ongoing! (Please book directly with Saddy)
🧘‍♀️ Private Reformer Sessions: Ongoing with Natasha

We look forward to seeing you back in open classes soon. Have a wonderful week! 🙏🏽🤍

📲 Bookings & Inquiries:
📞 Saddy (Silks): 0714 746 983
📞 Natasha (Reformer): 0795 835 174

Start your Tuesday morning with movement and mindful strength. Join Natasha for Pilates Mat Class from 8:30 to 9:30 AM, a practice that supports core stability, posture and overall body awareness ✨

You can also join Natasha for:
🪷 Aerial Yoga - Thursday at 8:30 AM

A chance to slow down, move intentionally and reconnect with your body.
📲 To book your place: 0795 835 174
✉️ [email protected]

🌿 Hello, Nesters! ✨
Wishing you all a healthy and happy week ahead, filled with good times with visiting friends and family over the holidays🪷

Here is a quick update on our class schedule for the next two weeks:

✨ This Week: CLASSES ARE ON
Our Pilates and Aerial Yoga classes are running as usual. Please remember to book your mat or hammock early to secure your spot 🧘🏽‍♀️

🌴 Next Week (Aug 10th – 14th): HOLIDAY BREAK
Natasha will be taking a short break from open classes during this week. Regular schedules will resume right after.

We look forward to moving with you before the break 🙏🏽🤍

🌿 Good morning, Nesters! ☀️✨
Wishing you all health, peace, and precious time spent with family this week.
We’d love to move with you! Please remember to book your mat or hammock in advance to secure your spot for class. 🧘🏽‍♀️🪷🙏🏽

🗓️ This Week's Schedule:
🧘‍♀️ Pilates Mat: Tuesday at 8:30 AM
🦅 Aerial Yoga: Thursday at 8:30 AM
🎪 Kids & Adults Aerial Silks: Tuesday & Friday afternoons

📲 Book your spot:
📞 0795 835 174 | 📧 [email protected]