Creative Nest Studio

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Creative Nest Studio

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The Nest Studio offers a range of classes which include: Pilates, Aerial Yoga, Thai Yoga Massage, Pilates Reformer and Tower, Yoga, Aerial Silks and Dance.

At the Nest, we believe that we don't just exercise, but understand that movement can become a prayer to the temple of your body, navigating the gravitational pull between the earth and the sky

19/10/2026

🌸 Hello Nesters and welcome back 🌿

We hope you had a restful half-term break. All regular classes resume as normal this week, and we’re so looking forward to seeing you back in the space. 🪷

Even though Tuesday is a holiday, Natasha is open to running class if there’s enough interest—so be sure to book your mat or hammock early! 🧘🏽‍♀️🦅

Reserve your spot directly with your teacher:

▪ Pilates & Aerial: Natasha – 0795 835 174
▪ Yin Yoga: Mercy – 0734 601 348
▪ Ballet: Ms. Rachel – 0111 531 276
▪ Contemporary Dance: Caroline – 0700 045 452

12/10/2026

🌿 Hello Nesters, wishing you a wonderful week ahead. ✨

We have some exciting schedule updates as we step into the new week:

🧘‍♀️ Tash is officially back in the studio: Morning sessions resume as usual with Pilates Mat on Tuesdays at 8:30 AM and Aerial Yoga on Thursdays at 8:30 AM. Reserve your mat or hammock early.

🩰 Half-Term Notice for Ballet: As we head into the half-term break, Ms. Rachel’s Ballet classes will run today for this week. All other ballet sessions will resume next week. Enjoy the well-deserved break, dancers 🤍

🧘🏽‍♂️ Class Bookings & Direct Contacts:
▪ Pilates & Aerial Yoga: Natasha – 0795 835 174
▪ Yin Yoga: Mercy – 0734 601 348
▪ Adult Contemporary Dance: Caroline – 0700 045 452
▪ Ballet Classes: Ms. Rachel – 0111 531 276 | 0714 139 779

05/10/2026

🌿 Hello Nesters! Wishing you a week of health and peace. ✨

Please remember to reserve your mat for this week's practice 🪷

As a reminder, Mercy will be stepping in to guide morning Yoga classes in my place this week (Tuesday & Thursday at 8:30 AM), alongside her regular Wednesday evening Yin Yoga session! 🧘🏽‍♀️ It’s a wonderful opportunity to roll out your mat and start your mornings with gentle, intentional movement.

See you on the mat 🙏🏽✨

🧘🏽‍♂️️ Class Bookings & Direct Contacts:
▪ Yoga with Mercy: Njoki / Studio – 0795 835 174
▪ Adult Contemporary Dance: Caroline – 0700 045 452
▪ Ballet Classes: Rachel – 0111 531 276 | 0714 139 779

03/10/2026

🌸 A transformational journey awaits in Kilifi! 🌿🌊

Kisima Festival 2026: The Love Edition is on the horizon this October 16th – 19th at Beneath the Baobabs! 4 days of movement, ritual, music, and radical connection in one of East Africa’s most beautiful natural spaces. 🪷

🎁 Nest Student Discount Code: Dropping very soon! Keep an eye on our feed so you can grab your discounted student pass before tickets move. 📲

Who's ready for four days of pure renewal? ✨

02/10/2026

✨ From our Primary Ballet dancers taking their very first steps, to students building alignment and confidence through the graded levels, to our advanced dancers stepping onto Pointe, Ms. Rachel’s classes offer a warm, nurturing environment for every age and stage. 🌟

Check out the full weekly timetable, find your class, and come dance with us! 🤍
🗓️ Weekly Sessions: Mondays | Thursdays | Fridays | Saturdays
📲 Enrolments & Inquiries: Ms. Rachel – 0111 531 276 | 0714 139 779

28/09/2026

🌿 Morning Vinyasa & Mid-Week Yin with Mercy 🪷

Start your mornings with clarity or unwind your evening in deep relaxation! For the next two weeks, Mercy takes over Natasha's Tuesday & Thursday 8:30 AM morning slots with a restorative Vinyasa Flow, followed by her signature Wednesday 5:45 PM Yin Yoga session. ✨

From active morning movement to quiet evening holds, give yourself permission to step onto the mat and reconnect with your breath. 💕

📲 Reserve your space: 📞 0734 601 348

24/09/2026

🌿 Throwback to Roots & Rhythms at The Nest 💫
A little look back at our Yin Yoga & Live Sound Journey with Mbutch & Melina! 🪷
Combining deep, restful stretches with the resonant sounds of handpan, didgeridoo, and djembe created such a memorable mid-month pause for our community. 🎶✨

Thank you to all the wonderful souls who joined us for that session! 🤍

👀 Be on the lookout: We are planning our next wave of special weekend workshops and events! Turn on post notifications or drop us a message to stay in the loop. 📲

23/09/2026

🩰 Step into the magic of dance with Ms. Rachel this term! ✨

Whether your little one is discovering dance in Primary Ballet or building strength in Pointe class, our weekly sessions offer a supportive environment to learn, grow, and shine. 🌟

Swipe through to see the full timetable and secure your child's spot before classes fill up! 🤍

🗓️ Class Days: Monday | Thursday | Friday | Saturday
📲 Enrolments: Ms. Rachel – 0111 531 276 | 0714 139 779

18/09/2026

🌿 Kisima Festival 2026 is on the horizon! ✨

We are so excited to share that Kisima Festival: The Love Edition is coming up from October 16th – 19th at Beneath the Baobabs in Kilifi! 🌸

Whether you're going for deep healing, movement, or a refreshing family getaway under the baobabs, this is going to be a truly magical experience. 🪷

We’ll be sharing a special discount code very soon so our Nest community can grab tickets at a discounted rate! Keep an eye out for full details coming shortly.

Who’s already planning a trip to the coast? 🌊👇

17/09/2026

Join Natasha for Pilates Mat Class from 8:30 AM to 9:30 AM, a practice designed to support core stability, improve posture, and build deep body awareness. 🧘🏽‍♀️

Looking for more ways to move intentionally with Natasha this week?
🦅 Aerial Yoga – Thursday at 8:30 AM

Give yourself the chance to slow down, build functional strength, and reconnect with your body. 🤍
📲 Book your mat or hammock: 📞 0795 835 174 | 📧 [email protected]

Address

Nandi Road
Karen
00502

Telephone

+254795835174

Website

https://www.creativeneststudio.co.ke/

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