Sir Hez Fitness Motivation

History doesn't talk about quitters

Here’s 3 common myths about NUTRITION…

MYTH 1 ❌ Calories In vs Calories Out is the only thing that matters

💁‍♀️ Whilst it’s true that calories are one of most important metrics of your diet .. they’re definitely NOT the only thing to focus on !!

The breakdown of your macronutrients is equally important - as each macronutrient plays a different role within the body

For example .. if someone’s diet only consisted of carbohydrates - then many parts of their body would begin to shut down (due to a deficiency in protein and fats)

Which is why you need to focus on consuming a balance of each macronutrient so your body can function at it’s best ✅

MYTH 2 ❌ Specialised Diets (such as Keto, Intermittent Fasting etc) are superior to Regular Diets

💁‍♀️ Here’s the thing .. virtually ALL diets work - AS LONG AS - you’re compliant with them !!

Therefore .. you may find certain diets work better for YOU (based on your personal preferences and lifestyle)

But don’t be fooled into thinking there’s a “magic diet” .. just make sure the approach you choose is sustainable for YOU ✅

NOTE: The only exception to this is if you have some type of medical condition and require a specialised diet as treatment (like my son who was diagnosed with celiac’s disease)

MYTH 3 ❌ All diets are evil and unsustainable

The purpose of a diet is to achieve a specific outcome (this shouldn’t be confused for a general eating plan)

If you’re happy with where you’re currently at and don’t feel the need to change - then maybe following a diet isn’t right for you and you’d be better following a more flexible approach

But if you’re someone that has a specific goal that you’d like to achieve - then you need a plan to you get there !!

Keep in mind .. that DOESN’T mean it has to ruin your life - but it does mean you need to have some sort of strategy in place to help you achieve your goal ✅

No matter how slow the progress is keep going,don't give up. Someday you will thank yourself for not giving up.
Believe,work towards it and you will succeed 💪🏾💪🏾

Talk is cheap action is all we need.
Keep grinding 💪🏾

I don't believe in luck,I believe in hard work.

Thank you for 1000 fans,let's continue and grow big.

Don't just dream about that wonderful body. It won't come from your comfort zone.
Stop procrastinating and put some work

Discipline beats motivation

Push up challenge
What's your maximum number of push ups performed with the correct form?

Some little advice for you. Before you start lifting heavy ensure you've mastered the correct form of the exercise you're performing.
Wrong form leads to injuries and poor muscle growth.